Sweet Pickled Cucumbers (Including Bread & Butter Pickles)
Sweet pickled cucumbers, including the delightful Bread & Butter variety, are a tangy and sweet accompaniment that brings a burst of flavor to any dish. Known for their refreshing crispness and sugary, vinegary brine, these pickles are perfect for snacking, as a side, or even as an ingredient in a wide range of recipes.
Nutritional Information per 100g Serving:
| Nutrient | Amount |
|---|---|
| Energy | 91 kcal |
| Protein | 0.58 g |
| Fat | 0.41 g |
| Saturated Fats | 0.067 g |
| Carbohydrates | 21.15 g |
| Dietary Fiber | 1.0 g |
| Sugars | 18.27 g |
| Calcium | 61 mg |
| Iron | 0.25 mg |
| Magnesium | 7 mg |
| Phosphorus | 18 mg |
| Potassium | 100 mg |
| Sodium | 457 mg |
| Zinc | 0.12 mg |
| Copper | 0.028 mg |
| Manganese | 0.065 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.7 mg |
| Thiamin (B1) | 0.025 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.115 mg |
| Vitamin B6 | 0.024 mg |
| Folate | 1.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 38 mcg |
| Vitamin E | 0.36 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Sweet pickled cucumbers typically contain no common allergens such as dairy, eggs, or gluten. However, if preparing a variety like Bread & Butter pickles, always check the label for added ingredients like spices or preservatives. If making homemade pickles, be mindful of any additional flavoring or preservatives used that may contain allergens such as mustard seeds or other spices.
Dietary Preferences:
- Vegetarian-Friendly: These pickles are naturally vegetarian, making them a great addition to any plant-based meal.
- Vegan-Friendly: No animal-derived products are used, so this makes for a vegan-approved side dish.
- Gluten-Free: Sweet pickled cucumbers are inherently gluten-free, making them suitable for those with gluten sensitivities or celiac disease, provided that the vinegar or spices used are also gluten-free.
- Low-Calorie: With only 91 calories per 100g, they fit well into a low-calorie diet.
Tips for Enjoyment:
Sweet pickled cucumbers can be enjoyed in a variety of ways:
- As a Snack: Perfect for a quick, satisfying snack that balances sweet and tangy flavors.
- On Sandwiches and Burgers: A classic topping for sandwiches, particularly on burgers and deli meats where they add a refreshing contrast.
- In Salads: Chop up sweet pickles and add them to your favorite potato, pasta, or leafy green salad for a burst of flavor.
- As an Ingredient: Use them in recipes like potato salad, coleslaw, or as a component in a charcuterie board.
Conclusion:
Sweet pickled cucumbers, including the beloved Bread & Butter pickles, offer more than just a tangy crunchโthey bring a delightful balance of sweet and sour flavors to a wide range of meals. With their naturally low-calorie profile and variety of dietary benefits, they are a versatile addition to both casual and gourmet dishes. Whether you enjoy them straight from the jar, in salads, or as a garnish, these pickles never fail to deliver a refreshing, vibrant flavor.
