Sweet Potato Tacos with Black Beans and Avocado Cream
This Sweet Potato Tacos with Black Beans and Avocado Cream recipe offers a delightful combination of flavors, textures, and nutrition. The soft sweetness of boiled sweet potatoes pairs beautifully with the earthy black beans, while the tangy avocado cream and crisp cabbage add the perfect finishing touches. These tacos are a wholesome, vegetarian option that’s both filling and refreshing—ideal for a dinner that’s as vibrant as it is delicious.
Ingredients
| Ingredient | Quantity |
|---|---|
| Sweet Potatoes (boiled) | 1 1/2 cups |
| Canned Black Beans | 1/2 cup |
| Paprika Powder | 1/2 teaspoon |
| Cumin Powder (Jeera) | 1/2 teaspoon |
| Salt | 1/4 teaspoon |
| Sunflower Oil | 1 tablespoon |
| Corn Flour Tortillas | 4 |
| Avocado (sliced and mashed) | 1 |
| Shallots | 3 |
| Garlic Cloves (finely chopped) | 2 |
| Purple Cabbage (shredded) | 1 cup |
| Lemon Juice | 1 tablespoon |
| Vinegar | 1 teaspoon |
| Salt | 1/4 teaspoon |
Nutritional Information (per serving)
- Calories: ~ 200-250 kcal
- Protein: 5g
- Carbohydrates: 38g
- Fat: 8g
- Fiber: 7g
- Sugar: 4g
Preparation Time
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Servings: 4
- Cuisine: Mexican
- Course: Dinner
- Diet: Vegetarian
Instructions
Step 1: Prepare the Avocado Cream
Start by preparing the avocado cream, which will serve as the base for your tacos. In a blender, add the shallots and garlic cloves, blending them until smooth and finely pureed. Next, take a ripe avocado, cut it in half, and scoop out the flesh into a mixing bowl. Mash the avocado with the back of a spoon until smooth.
Add the blended shallot and garlic mixture to the mashed avocado and stir to combine. Set this mixture aside to allow the flavors to meld together. The creamy consistency and rich flavor of the avocado cream will elevate the taste of your tacos.
Step 2: Make the Cabbage Salad
For the cabbage salad, place the shredded purple cabbage in a bowl. Add the lemon juice, vinegar, and salt to the cabbage and toss everything together well. Let this sit while you prepare the other ingredients. The cabbage will absorb the tangy flavors of the lemon and vinegar, creating a crisp and refreshing topping for your tacos.
Step 3: Prepare the Sweet Potato Filling
Now, it’s time to make the filling for the tacos. In a pan, heat the sunflower oil over medium heat. Once the oil is hot, add the boiled sweet potato cubes and canned black beans to the pan. Stir in the paprika powder, cumin powder, and salt, and cook for about 5-7 minutes, allowing the spices to infuse the mixture. The sweet potatoes should soften and the black beans should warm through. Keep stirring occasionally to ensure the spices coat the mixture evenly and everything is heated through.
Step 4: Assemble the Tacos
To assemble your tacos, take the corn flour tortillas and warm them up, either by heating them in a pan for a minute or two or by wrapping them in a damp cloth and microwaving for about 30 seconds. Once warm, spread a generous layer of avocado cream on each tortilla.
Next, add a spoonful of the sweet potato and black bean filling on top of the avocado cream. The creamy avocado complements the slightly spicy sweet potato mixture perfectly. Top it off with the shredded cabbage salad, adding a refreshing crunch and a tangy bite that balances the rich and savory flavors of the filling.
Step 5: Serve and Enjoy
Your Sweet Potato Tacos with Black Beans and Avocado Cream are now ready to serve! These tacos are perfect for a casual dinner or as a crowd-pleasing dish at your next gathering. They pair wonderfully with a side of Mexican Inspired Vegetarian Oven Roasted Stuffed Peppers, a Spicy Chilli Mango Virgin Mojito, and can be finished off with a sweet and creamy Tres Leches Cake.
Enjoy the perfect blend of vibrant flavors, and savor every bite of this healthy, plant-based Mexican-inspired meal!
Tips for Success
- Tortillas: While store-bought tortillas work well, making your own Homemade Corn Tortillas or Whole Wheat Flour Tortillas can elevate this dish even more. Fresh tortillas add a wonderful texture and flavor.
- Cabbage: The shredded cabbage can be swapped for other greens like lettuce or shredded carrots for a different crunch and color.
- Sweet Potatoes: For an extra twist, roast the sweet potatoes instead of boiling them. Roasting brings out their natural sweetness and adds a slight caramelization that will enhance the flavor of your tacos.
- Avocado: If you want a richer cream, you can add a tablespoon of sour cream or Greek yogurt to the avocado cream mixture.
Final Thoughts
These Sweet Potato Tacos with Black Beans and Avocado Cream are a perfect weeknight meal that’s both filling and full of flavor. Whether you’re a fan of vegetarian dishes or just looking for a lighter option, these tacos provide the comfort of a hearty meal without compromising on taste. The combination of creamy avocado, earthy black beans, sweet potatoes, and tangy cabbage is sure to become a family favorite!
