Sweet Potato Candied Syrup (Liquid)
Sweet Potato Candied Syrup is a natural, nutrient-packed liquid derived from sweet potatoes, offering a sweet and versatile alternative to traditional syrups. With its rich, amber hue and slightly earthy yet sweet flavor, this syrup makes an excellent addition to a variety of dishes, from breakfast pancakes to savory glazes. Besides its sweetness, it provides a range of essential vitamins and minerals, making it a wholesome option for those seeking to add a touch of natural sweetness to their meals. Below is a detailed breakdown of its nutritional profile:
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 89.0 kcal |
| Protein | 0.98 g |
| Fat | 0.2 g |
| Saturated Fat | 0.041 g |
| Carbohydrates | 20.93 g |
| Fiber | 2.5 g |
| Sugar | 15.4 g |
| Calcium | 15.0 mg |
| Iron | 0.8 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 27.0 mg |
| Potassium | 185.0 mg |
| Sodium | 29.0 mg |
| Zinc | 0.19 mg |
| Copper | 0.124 mcg |
| Manganese | 0.507 mg |
| Selenium | 0.7 mcg |
| Vitamin C | 10.5 mg |
| Thiamin (B1) | 0.024 mg |
| Riboflavin (B2) | 0.046 mg |
| Niacin (B3) | 0.456 mg |
| Vitamin B6 | 0.051 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 377.0 mcg |
| Vitamin E | 0.94 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Sweet Potato Candied Syrup is naturally free of common allergens such as gluten, dairy, eggs, and nuts. It is a great option for those with dietary restrictions, including vegans and those following gluten-free or dairy-free diets. However, as with any packaged product, always check for cross-contamination or added ingredients that may affect your specific allergen sensitivities.
Dietary Preferences
- Vegan-Friendly: Yes
- Gluten-Free: Yes
- Dairy-Free: Yes
- Soy-Free: Yes
- Nut-Free: Yes
- Low Sodium: Yes
- Low Fat: Yes
- Keto-Friendly: Moderately, due to the high sugar content
Usage Suggestions
Sweet Potato Candied Syrup can be used in a variety of culinary applications, adding a natural sweetness and nutritional boost to your dishes. Here are some ways to incorporate this syrup into your meals:
- Breakfast: Drizzle over pancakes, waffles, or oatmeal for a naturally sweet, earthy flavor.
- Baked Goods: Use as a sweetener in muffins, cakes, or cookies as a substitute for refined sugars.
- Glaze: Create a glaze for roasted vegetables, meats, or tofu, enhancing the flavor with its sweet undertones.
- Smoothies: Add a spoonful to your smoothies for a touch of sweetness and extra vitamins.
- Tea or Coffee: Stir into hot beverages for a subtle, sweet flavor without the heaviness of refined sugar.
Health Benefits
- Rich in Vitamin A: With a generous 377 mcg of Vitamin A per serving, this syrup supports healthy vision, immune function, and skin health.
- Antioxidants: High in Vitamin C (10.5 mg), this syrup helps fight free radicals in the body, boosting your immune system and promoting overall health.
- Dietary Fiber: The 2.5 g of fiber per serving aids digestion and helps maintain stable blood sugar levels.
- Mineral-Rich: It provides essential minerals such as potassium (185 mg), magnesium (13 mg), and phosphorus (27 mg), all of which are important for bone health, muscle function, and metabolic processes.
Conclusion
Sweet Potato Candied Syrup is a natural and nutritious alternative to traditional sweeteners, offering a delightful balance of sweetness and earthy flavor. Rich in vitamins, minerals, and antioxidants, it not only enhances the taste of your dishes but also supports overall health. Whether you’re drizzling it over your favorite breakfast or incorporating it into savory glazes, this syrup is a versatile and health-conscious choice for anyone looking to add a touch of natural sweetness to their culinary creations.
