Chicken and Sweet Potatoes Recipe
Description:
This delightful recipe is an adopted favorite, offering a harmonious blend of flavors. If you prefer less sweetness in your sweet potatoes, you can reduce the amount of brown sugar without compromising on taste. Additionally, you have the option to omit the butter for a lighter version, although it adds a rich flavor that complements the dish beautifully.
Cooking Times:
| Preparation Time | Cooking Time | Total Time |
|---|---|---|
| 15 minutes | 30 minutes | 45 minutes |
Ingredients:
- 4 cups mashed potatoes
- 2 tablespoons butter
- 8 tablespoons brown sugar
- 3/4 teaspoon ground cinnamon
- 1/2 teaspoon nutmeg
- 1/3 cup skim evaporated milk
- 1/3 cup chicken broth
- 1/4 cup chopped onion
- 1 cup water chestnuts
- 1 cup chicken flavored white sauce
- 10 ounces chicken, cooked and shredded
- 3 tablespoons water
Nutritional Information (per serving):
- Calories: 237.8
- Fat Content: 5.7g
- Saturated Fat Content: 2.8g
- Cholesterol Content: 13mg
- Sodium Content: 642.8mg
- Carbohydrate Content: 43.3g
- Fiber Content: 2.7g
- Sugar Content: 18g
- Protein Content: 4.4g
- Recipe Servings: 8
Instructions:
-
Preheat oven to 350°F (175°C).
-
Prepare the Sweet Potatoes:
- In a medium-sized bowl, combine mashed potatoes, brown sugar, butter, cinnamon, nutmeg, and evaporated milk.
- Spread the mixture around the inside edge of a round 10-inch casserole dish, forming a ring shape.
-
Prepare the Chicken Mixture:
- In a medium-sized non-stick skillet, heat chicken broth over low heat.
- Add chopped onion and water chestnuts; cook until tender.
- Stir in the chicken flavored white sauce, cooked shredded chicken, and 3 tablespoons of water.
- Cook over medium heat until hot, stirring occasionally.
-
Assemble and Bake:
- Spoon the prepared chicken mixture into the center of the sweet potato ring in the casserole dish.
- Bake uncovered for approximately 30 minutes or until the mixture is bubbling and heated through.
Tips:
- For a lighter version, you can reduce the amount of brown sugar and omit the butter.
- Feel free to customize the recipe by adding your favorite herbs and spices to the chicken mixture.
- Serve this delicious dish alongside a fresh salad or steamed vegetables for a complete meal.
Keywords:
Potato, Poultry, Vegetable, Meat, Asian, < 60 Mins, Oven
Rating: 4.5 stars based on 3 reviews.
Enjoy the delightful combination of flavors in this Chicken and Sweet Potatoes recipe! 🍗🍠
