Sweet Potato & Green Bean Salad Recipe
Description:
This vibrant and wholesome Sweet Potato & Green Bean Salad is a perfect choice for a quick, nutritious weeknight meal. Packed with the earthy sweetness of boiled sweet potatoes and the crisp freshness of steamed green beans, this salad gets a burst of flavor from fresh cherry tomatoes, red onion, and a zesty dressing made from lemon juice, green chili, and a touch of honey. Simple to prepare yet bursting with flavor, this dish makes a fantastic appetizer or a light side for your main meal.
Cuisine: Continental
Course: Appetizer
Diet: Vegetarian
Ingredients:
| Ingredient | Quantity |
|---|---|
| Sweet Potatoes | 250 grams (boiled) |
| Cherry Tomatoes | 10 (halved) or 2 large tomatoes (diced) |
| Green Beans (French Beans) | 15 (steamed and halved) |
| Red Onion | 1 (finely chopped) |
| Green Chilli | 1 (finely chopped) |
| Extra Virgin Olive Oil | 1 teaspoon |
| Lemon Juice | 1 tablespoon (freshly squeezed) |
| Salt and Pepper | To taste |
Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Instructions:
-
Prep the Ingredients:
To start, gather all your ingredients. Boil the sweet potatoes ahead of time, peel them, and refrigerate until you’re ready to assemble the salad. For the green beans, use a steamer to cook them for about 4 minutes, just until they are tender yet still crisp. Once done, allow them to cool down. -
Assemble the Salad:
In a large mixing bowl, combine the boiled sweet potatoes, halved cherry tomatoes (or diced large tomatoes), steamed green beans, finely chopped red onion, and green chili. -
Make the Dressing:
In a small bowl, whisk together the extra virgin olive oil, freshly squeezed lemon juice, and a pinch of salt and pepper to taste. You can also add a drizzle of honey for a slight sweetness, which complements the savory elements beautifully. -
Mix and Serve:
Pour the dressing over the salad and toss gently to combine everything evenly. Taste the salad and adjust the seasoning with additional salt, pepper, or lemon juice, if needed. -
Refrigerate or Serve Immediately:
You can either serve this salad immediately for a fresh, chilled bite or refrigerate it for later. It’s a great make-ahead dish!
Serving Suggestions:
Serve this Sweet Potato & Green Bean Salad alongside a comforting soup like Sweet Corn Vegetable Soup or French Onion Soup for a complete, light lunch. Its versatility also pairs wonderfully with grilled meats or as a stand-alone vegetarian dish.
This salad is a delightful combination of textures and flavors, perfect for those seeking a refreshing and filling appetizer that’s also healthy and easy to prepare!
