Certainly! Let’s dive into the details of this flavorful recipe for Pork, Black Bean, and Sweet Potato Stew made in a pressure cooker. This hearty dish combines the richness of pork with the sweetness of sweet potatoes and the earthiness of black beans, creating a satisfying meal that’s perfect for cold winter days or any time you’re craving a comforting stew.
Overview
Recipe Name: Pork, Black Bean, and Sweet Potato Stew
Cook Time: 15 minutes
Prep Time: 20 minutes
Total Time: 35 minutes
Recipe Category: Stew
Keywords: One Dish Meal, Pork, Vegetable, Meat, Healthy, Winter, Pressure Cooker, < 60 Mins, Stove Top, Easy
Servings: 6
Calories per Serving: 518.3
Aggregated Rating: 4 stars (based on 1 review)
Ingredients
- 1 cup dried black beans
- 1 1/2 cups black-eyed peas
- 1 onion
- 2 cloves garlic
- 1 tablespoon olive oil
- 3/4 cup light brown sugar
- 1/2 cup dijon-style mustard
- 2 large sweet potatoes, peeled and cubed
- 3 lbs pork roast, cut into 6 slices (1 1/2-2″ thick), then halved
Nutritional Information per Serving
- Calories: 518.3
- Fat: 13.8g
- Saturated Fat: 4.4g
- Cholesterol: 91.9mg
- Sodium: 109.8mg
- Carbohydrates: 57.1g
- Fiber: 7.4g
- Sugar: 24.9g
- Protein: 41.1g
Recipe Instructions
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Prepare Beans: Cover black beans with 2 inches of water in a large saucepan and bring to a boil. Let boil for 2-3 minutes, then remove from heat, cover, and let sit for at least 1 hour or up to 4 hours. Drain soaking water and rinse beans.
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Prepare Pork: Cut the pork roast into 6 slices, each 1 1/2-2 inches thick, then cut each slice in half.
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Sauté: In the pressure cooker, heat olive oil over medium heat. Sauté pork, onion, and garlic until browned, about 10 minutes.
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Add Ingredients: Stir in soaked black beans, black-eyed peas, light brown sugar, and dijon-style mustard. Mix well.
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Pressure Cooking – First Phase: Close and seal the pressure cooker lid. Cook at 15 pounds pressure for 12 minutes, following the manufacturer’s directions.
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Quick Release: Immediately cool the pressure cooker under cold water to release pressure quickly, then open the lid.
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Add Sweet Potatoes: Add the cubed sweet potatoes to the pressure cooker.
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Pressure Cooking – Second Phase: Close and seal the lid again. Cook at 15 pounds pressure until sweet potatoes are tender, which typically takes 2-3 minutes.
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Quick Release: Once again, cool the pressure cooker under cold water and open the lid carefully.
Cooking Tips
- Soaking Beans: Soaking the black beans in advance helps to reduce cooking time and ensures they cook evenly.
- Browning Pork: Browning the pork, onion, and garlic before pressure cooking enhances the flavors of the stew.
- Adjusting Sweetness: Depending on your preference, you can adjust the amount of brown sugar to make the stew sweeter or less sweet.
Serving Suggestions
Serve this hearty stew hot, garnished with fresh parsley or cilantro for a burst of freshness. It pairs well with crusty bread or cornbread on the side to soak up the delicious juices. This dish is ideal for family dinners, especially during colder months when you crave a warming and nutritious meal.
Conclusion
This Pork, Black Bean, and Sweet Potato Stew recipe not only delivers on flavor but also provides a balanced nutritional profile with protein from the pork and beans, fiber from the sweet potatoes and beans, and a touch of sweetness from brown sugar. Using a pressure cooker makes it quick and easy to prepare, perfect for busy weeknights or whenever you want a comforting homemade meal without spending hours in the kitchen. Enjoy the blend of savory and sweet flavors in every spoonful!
