Sweet Potato Squash Mash

Recipe: Yam ‘n Butternut Squash Mash 🍠🎃

Overview:

This Yam ‘n Butternut Squash Mash recipe is a delightful blend of sweet potatoes and butternut squash, whipped together to creamy perfection. It’s a comforting dish perfect for cozy lunches or snacks, and it’s vegan-friendly, making it suitable for a variety of dietary preferences. With just a handful of ingredients and minimal prep time, this dish is an easy addition to your holiday spread or weeknight dinner rotation.

• Total Time: 50 minutes
• Prep Time: 30 minutes
• Cook Time: 20 minutes
• Servings: 4
• Calories per Serving: 158

Ingredients:

• 1 sweet potato
• 1 butternut squash
• 1/4 cup butter (or margarine for a vegan option)
• 1/2 teaspoon salt
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon cinnamon
• Pepper, to taste

Instructions:

1. Preheat Oven: Preheat your oven to 350°F (175°C) and lightly grease an oven-proof dish.

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2. Prepare Ingredients: Peel and chop the sweet potato and butternut squash into chunks.

3. Whip Ingredients: In a large mixing bowl, combine the chopped sweet potato and butternut squash with butter (or margarine), salt, ground nutmeg, cinnamon, and pepper. Use a hand mixer or potato masher to whip the ingredients together until fluffy and well combined.

4. Transfer to Dish: Transfer the mashed mixture into the prepared oven-proof dish, spreading it out evenly.

5. Bake: Cover the dish with tin foil and place it in the preheated oven. Bake for 15-20 minutes, or until the mash is heated through and slightly golden on top.

6. Serve: Once heated, remove the dish from the oven and let it cool slightly before serving. Optionally, garnish with fresh herbs or a sprinkle of additional spices for extra flavor.

7. Enjoy: Serve this delicious Yam ‘n Butternut Squash Mash as a side dish for your favorite holiday meals, or enjoy it as a comforting snack any time of the year.

Nutritional Information (Per Serving):

• Calories: 158
• Total Fat: 11.6g
  • Saturated Fat: 7.3g
• Cholesterol: 30.5mg
• Sodium: 396.1mg
• Total Carbohydrates: 13.6g
  • Dietary Fiber: 2.1g
  • Sugar: 1g
• Protein: 1g

Recipe Notes:

• For a smoother consistency, you can use a food processor instead of a hand mixer or potato masher to whip the ingredients together.
• Feel free to adjust the seasonings according to your taste preferences. You can add more cinnamon or nutmeg for a spicier flavor, or omit the pepper if you prefer a milder taste.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat in the microwave or oven before serving.

This Yam ‘n Butternut Squash Mash recipe is a delightful combination of flavors and textures, sure to be a hit with family and friends alike. Whether you’re celebrating a special occasion or simply craving a comforting dish, this recipe is guaranteed to satisfy. Enjoy the creamy goodness of sweet potatoes and butternut squash in every bite!