Pumpkin Coconut Ladoo (Indian Sweet)
Pumpkin Coconut Ladoo is a delicious and unique Indian dessert that combines the sweetness of pumpkin with the aromatic flavors of coconut and spices. Perfect for festivals, special occasions, or just as a sweet treat, these ladoos are not only flavorful but also nutritious. Here’s how you can make this easy and delicious dessert.
Ingredients:
Ingredient | Quantity |
---|---|
Grated pumpkin | 1 1/2 cups |
Desiccated coconut powder | 1 cup |
Cane sugar (or regular sugar) | 4 tablespoons |
Ground nutmeg | 1/8 teaspoon |
Ground cardamom | 1/8 teaspoon |
Ghee (clarified butter) | 1 tablespoon |
Preparation Time:
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
Servings:
- Serves: 4 people
Cuisine:
- Cuisine: Indian
- Course: Dessert
- Diet: Vegetarian
Instructions:
-
Grate the Pumpkin: Start by grating the pumpkin finely. Prepare all other ingredients by measuring them out for easy access during the cooking process.
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Roast the Coconut: In a pan (kadhai), add the desiccated coconut and dry roast it over medium heat. Keep stirring until it turns light brown. Once done, remove it from the pan and set it aside for later use.
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Cook the Pumpkin: In the same pan, add the grated pumpkin and cook it over medium heat. Stir occasionally, allowing the pumpkin to soften and cook through. Mash the pumpkin with a spoon or spatula to break down the chunks.
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Add the Coconut Powder: Once the pumpkin is soft and mashed, add half of the roasted coconut powder into the pumpkin. Stir well to mix the coconut and pumpkin together.
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Sweeten the Mixture: Add the sugar to the pumpkin and coconut mixture, stirring continuously. Cook for a few minutes until the sugar dissolves and the mixture thickens.
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Add Spices and Ghee: Next, add the ghee (clarified butter), ground nutmeg, and ground cardamom. Mix everything well and cook for another minute or two, allowing the flavors to blend together. Once everything is well incorporated, remove the mixture from the heat and let it cool down slightly.
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Shape the Ladoos: Once the mixture is cool enough to handle, take small portions and roll them into round balls (ladoos). After forming the ladoos, roll them in the remaining roasted coconut powder to coat them evenly.
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Serve: Your Pumpkin Coconut Ladoos are now ready to serve! These ladoos are perfect as a sweet snack or dessert after a meal.
Enjoy these sweet and healthy ladoos as a delightful treat for any occasion!
Nutritional Information (approximate per serving)
Nutrient | Amount |
---|---|
Calories | 120 kcal |
Protein | 1g |
Carbohydrates | 26g |
Fat | 3g |
Fiber | 2g |
Sugar | 12g |
Sodium | 2mg |
This Pumpkin Coconut Ladoo recipe is a wonderful addition to any dessert spread. It combines the goodness of pumpkin with the richness of coconut and ghee, making it a satisfying and nourishing treat!