Punjabi Choori Recipe (Sweet Crumbled Rotis)
Course: Snack | Cuisine: Punjabi | Diet: Vegetarian | Servings: 4 | Prep Time: 20 minutes | Cook Time: 10 minutes | Total Time: 30 minutes
Ingredients:
| Ingredient | Quantity |
|---|---|
| Tawa Paratha (leftover or fresh) | 4 pieces |
| Ghee | 2 teaspoons |
| Mixed Nuts (cashews, almonds, etc.) | 2 tablespoons |
| Sugar or Grated Jaggery | 2 tablespoons |
Nutritional Information:
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approximately 210-250 |
| Carbohydrates | 30g |
| Protein | 4g |
| Fat | 8g |
| Fiber | 2g |
| Sugar | 10g (if using sugar) |
Instructions:
Step 1: Crumble the Parathas
Begin by breaking the tawa parathas (either leftover or fresh) into small pieces. You can do this by simply tearing the parathas with your hands into bite-sized chunks. For a finer texture, place the torn pieces into a mortar and pestle, and pound them into a coarse, crumbly mixture. Alternatively, if you prefer, you can use a food processor or chopper to achieve the same result.
Step 2: Roast the Nuts
Next, heat a kadhai (or a large frying pan) on medium heat and add the ghee. Once the ghee has melted, add the mixed nutsโcashews, almonds, or any nuts of your choice. Roast them for about 2 minutes until they turn fragrant and slightly golden. This step brings out the rich, nutty flavor in the nuts.
Step 3: Combine the Roti Crumbs and Nuts
Add the crumbled paratha mixture into the kadhai with the roasted nuts and ghee. Stir the mixture for 2-3 minutes, allowing the roti crumbs to absorb the ghee and nutty flavors, while also becoming a little crispy and golden in color.
Step 4: Sweeten the Mixture
Once the crumbs and nuts are well combined and roasted, turn off the flame. Add the sugar or grated jaggery into the mixture. Stir it well for another couple of minutes to allow the sweetener to melt and coat the crumbled roti evenly. The sugar or jaggery will add a delightful sweetness to the dish, balancing out the richness of the ghee and nuts.
Step 5: Serve and Enjoy
Once everything is mixed together and the sweetener is well incorporated, transfer the Punjabi Choori to a bowl. Serve it warm, ideally with a refreshing glass of milk on the side. This dish makes for a perfect snack, combining a lovely crunch from the roasted nuts and the sweet, comforting flavor of the crumbled paratha.
Tips:
- Make it your own: Feel free to experiment with different types of nuts or dry fruits such as raisins or dried coconut for added texture and flavor.
- For a vegan version: Substitute ghee with coconut oil or any plant-based oil.
- Sweetener options: If you prefer a more natural alternative, you can use jaggery, which adds a rich depth of flavor to the dish.
Serving Suggestions:
Punjabi Choori can be enjoyed as a hearty snack or light breakfast. It pairs wonderfully with a warm cup of chai or a glass of milk. It also makes for a great dessert option after a heavy Punjabi meal, offering a sweet, comforting end to the meal.
Enjoy the flavors of traditional Punjabi cuisine in a quick and simple recipe that’s full of warmth and satisfaction!
