Tangerines (Mandarin Oranges) in Light Syrup – Nutritional Information
Tangerines, also known as mandarin oranges, are a refreshing and sweet citrus fruit, often enjoyed as a snack or incorporated into various dishes. These tangerines, packed in light syrup, offer a burst of flavor with a light, tangy sweetness that is perfect for adding a citrusy touch to desserts, salads, or even enjoyed on their own. Below is a detailed breakdown of the nutritional profile of tangerines in light syrup, highlighting their key health benefits and content per serving:
Nutritional Breakdown (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 61.0 kcal |
| Protein | 0.45 g |
| Total Fat | 0.1 g |
| Saturated Fat | 0.012 g |
| Carbohydrates | 16.19 g |
| Dietary Fiber | 0.7 g |
| Sugar | 15.49 g |
| Calcium | 7.0 mg |
| Iron | 0.37 mg |
| Magnesium | 8.0 mg |
| Phosphorus | 10.0 mg |
| Potassium | 78.0 mg |
| Sodium | 6.0 mg |
| Zinc | 0.24 mg |
| Copper | 0.044 mcg |
| Manganese | 0.032 mg |
| Selenium | 0.4 mcg |
| Vitamin C | 19.8 mg |
| Thiamine (Vitamin B1) | 0.053 mg |
| Riboflavin (Vitamin B2) | 0.044 mg |
| Niacin (Vitamin B3) | 0.445 mg |
| Vitamin B6 | 0.042 mg |
| Folate | 5.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 42.0 mcg |
| Vitamin E | 0.1 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Tangerines in light syrup contain no major allergens such as dairy, gluten, or nuts. However, individuals with citrus allergies should avoid this product. Always check labels for any potential cross-contamination with allergens.
Dietary Preferences
- Gluten-Free: This product is naturally gluten-free, making it suitable for individuals with celiac disease or gluten sensitivity.
- Vegan: Tangerines in light syrup are plant-based, ideal for those following a vegan or vegetarian lifestyle.
- Low in Fat: With just 0.1 g of total fat per serving, this fruit is a light and heart-healthy choice.
- Low in Sodium: Containing only 6.0 mg of sodium per serving, it’s perfect for individuals following a low-sodium diet.
Advice
Tangerines in light syrup are a convenient and delicious snack option that can help you reach your daily fruit intake. While they provide a decent amount of vitamin C and potassium, which support immune function and heart health, they also contain natural sugars. Moderation is key, especially for those who are managing their sugar intake. Enjoy these tangerines on their own, or use them as a topping for yogurt, oatmeal, or desserts for a sweet, citrusy flavor.
Conclusion
Tangerines in light syrup offer a nutritious and tasty option that combines the natural sweetness of mandarin oranges with a subtle syrupy glaze. With a range of essential vitamins and minerals, including vitamin C, potassium, and fiber, this fruit is a great addition to a balanced diet. Whether used as a standalone snack or part of a recipe, tangerines are a delightful way to enjoy the benefits of citrus in a quick and convenient form.
