Tangerines (Mandarin Oranges) β Canned, Juice Pack, Drained
Tangerines, also known as mandarin oranges, are a sweet and refreshing citrus fruit commonly enjoyed as a healthy snack or added to a variety of recipes. When canned in juice packs and drained, they offer a convenient and shelf-stable option while still retaining much of their natural flavor and nutritional value. Below is a detailed breakdown of the nutrient profile for tangerines (mandarin oranges), canned in juice and drained, to help you incorporate this zesty fruit into your culinary creations.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 38 kcal |
| Protein | 0.75 g |
| Total Fat | 0.04 g |
| Saturated Fat | 0.004 g |
| Carbohydrates | 9.41 g |
| Dietary Fiber | 1.2 g |
| Sugars | 8.25 g |
| Calcium | 12 mg |
| Iron | 0.27 mg |
| Magnesium | 11 mg |
| Phosphorus | 11 mg |
| Potassium | 136 mg |
| Sodium | 5 mg |
| Zinc | 0.53 mg |
| Copper | 0.041 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.4 mcg |
| Vitamin C | 33.9 mg |
| Thiamin (Vitamin B1) | 0.088 mg |
| Riboflavin (Vitamin B2) | 0.031 mg |
| Niacin (Vitamin B3) | 0.445 mg |
| Vitamin B6 | 0.043 mg |
| Folate (Vitamin B9) | 5 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 66 mcg |
| Vitamin E | 0.15 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Tangerines (mandarin oranges) are naturally allergen-free, making them a safe fruit for most individuals, including those with common allergies. However, always check for any added ingredients or preservatives if using canned varieties, as they may contain sulfites or other allergens.
Dietary Preferences:
- Gluten-Free: Tangerines are naturally free from gluten, making them a great choice for those following a gluten-free diet.
- Vegan: Since tangerines are plant-based, they are suitable for vegan and vegetarian diets.
- Low in Fat: With less than 1 gram of fat per 100 grams, tangerines are a heart-healthy fruit to enjoy in moderation.
- Low Calorie: At only 38 calories per 100 grams, tangerines make for an excellent low-calorie snack option.
- Dairy-Free: As a fruit, tangerines contain no dairy and are safe for those avoiding dairy products.
- Nut-Free: Free from tree nuts and peanuts, tangerines are a suitable fruit for individuals with nut allergies.
Health Benefits and Usage:
Tangerines are rich in vitamin C, which plays a vital role in supporting a healthy immune system, promoting skin health, and acting as a powerful antioxidant. With their high fiber content, tangerines are also beneficial for digestive health and can aid in maintaining healthy blood sugar levels. The fruitβs potassium content helps support cardiovascular health, while its vitamin A promotes good vision and skin health.
These juicy fruits can be enjoyed on their own as a quick snack, added to salads, desserts, or even used in savory dishes like stir-fries or glazes for meats. Tangerine juice can be a refreshing addition to smoothies or cocktails.
Conclusion:
Tangerines (mandarin oranges), canned in juice packs and drained, are a sweet and nutritious fruit packed with essential vitamins and minerals. Their versatility and health benefits make them a fantastic ingredient to keep stocked in your kitchen for a quick snack or as part of a recipe. Whether you’re looking to boost your vitamin C intake or add a citrusy touch to your dishes, tangerines are a delicious and nutritious option to enjoy year-round.
