Candied Sweet Potatoes (Home-Prepared)
Candied sweet potatoes are a delightful, comforting dish often enjoyed during special occasions or as a side dish to a festive meal. When prepared at home, they bring a rich, syrupy sweetness that complements the natural earthiness of the sweet potato. This recipe involves slow-cooking sweet potatoes in a luscious, sugary glaze, typically enhanced with butter, cinnamon, and a touch of vanilla. The result is a vibrant, golden dish that offers a perfect balance of flavors—sweet, rich, and comforting.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 164.0 kcal |
| Protein | 0.89 g |
| Total Fat | 3.54 g |
| Saturated Fat | 2.17 g |
| Carbohydrates | 32.12 g |
| Fiber | 2.1 g |
| Sugars | 27.25 g |
| Calcium | 26.0 mg |
| Iron | 0.79 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 25.0 mg |
| Potassium | 178.0 mg |
| Sodium | 119.0 mg |
| Zinc | 0.17 mg |
| Copper | 0.113 mcg |
| Manganese | 0.442 mg |
| Selenium | 0.8 mcg |
| Vitamin C | 9.0 mg |
| Thiamine (B1) | 0.021 mg |
| Riboflavin (B2) | 0.041 mg |
| Niacin (B3) | 0.406 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 6.0 mcg |
| Vitamin B12 | 0.01 mcg |
| Vitamin A | 349.0 mcg |
| Vitamin E | 0.9 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
Candied sweet potatoes are naturally free from common allergens such as dairy, nuts, and gluten. However, depending on the preparation, they may contain butter or other dairy products, which would make them unsuitable for individuals with dairy allergies or lactose intolerance. For a dairy-free version, consider substituting the butter with a non-dairy alternative such as coconut oil or plant-based butter.
Dietary Preferences
- Vegetarian: Yes
- Vegan: Can be made vegan by using plant-based butter or oil instead of butter.
- Gluten-Free: Yes
- Dairy-Free: Can be made dairy-free by substituting non-dairy butter or oil.
- Low-Carb: No, due to the high sugar content.
- Keto-Friendly: No, this dish is high in carbohydrates from the sweet potatoes and sugars used in the preparation.
Tips for Preparation
- Adjusting Sweetness: You can modify the level of sweetness in this dish based on your preferences by varying the amount of sugar or using a natural sweetener like maple syrup or honey.
- Spices and Flavors: Enhance the flavor with spices such as cinnamon, nutmeg, and cloves. A dash of vanilla extract can also elevate the sweetness and aroma.
- Texture Variations: For a slightly firmer texture, cook the sweet potatoes until just tender rather than softening them completely. For an extra indulgent touch, top the dish with toasted pecans or marshmallows before serving.
- Serving Suggestions: Candied sweet potatoes pair wonderfully with roasted meats like turkey or ham, making them a perfect addition to holiday dinners or a comforting side dish for any meal.
Conclusion
Candied sweet potatoes are a delicious and comforting dish that brings together the rich, earthy flavor of sweet potatoes with a sweet, buttery glaze. Packed with vitamins and minerals, especially vitamin A and potassium, this dish offers a satisfying blend of flavors and textures. Whether prepared for a holiday feast or as a simple side dish, these home-cooked sweet potatoes will surely impress and delight any diner.
