Glazed Balsamic Chicken
Description: This delightful Glazed Balsamic Chicken was a hit during its inaugural preparation in my kitchen, eliciting an enthusiastic declaration from my husband that it must grace our dinner table once again. The chicken emerges tender and succulent, enveloped in a mild sweet and sour glaze that perfectly balances flavor without overwhelming the palate. Drawing inspiration from a recipe presented at the Canadian Living booth during the Good Food Festival in Toronto, this dish is not only easy to prepare but also promises to impress, making it a fantastic addition to your culinary repertoire.
Category: Chicken Breast
Cook Time: 30 minutes
Prep Time: 5 minutes
Total Time: 35 minutes
Servings: 4
Ingredients
| Quantity | Ingredient |
|---|---|
| 1/4 cup | All-purpose flour |
| 1/4 tsp | Salt |
| 1/4 tsp | Pepper |
| 4 | Boneless skinless chicken breasts |
| 2 tbsp | Extra virgin olive oil |
| 4 cloves | Garlic (minced) |
| 1/2 tsp | Dried sage |
| 1 | Liquid honey |
| 2 tbsp | Chicken stock |
| 2 tbsp | Balsamic vinegar |
| 1 tbsp | Fresh parsley (chopped) |
Nutritional Information
| Nutritional Component | Amount per Serving |
|---|---|
| Calories | 267.4 |
| Total Fat | 10.6 g |
| Saturated Fat | 1.8 g |
| Cholesterol | 77.3 mg |
| Sodium | 371.4 mg |
| Total Carbohydrates | 13.5 g |
| Dietary Fiber | 0.4 g |
| Sugars | 5.1 g |
| Protein | 27.7 g |
Instructions
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Prepare the Coating: In a shallow dish or a plastic bag, combine the all-purpose flour, salt, and pepper. Add the boneless skinless chicken breasts, ensuring they are well coated in the flour mixture. Shake or turn the chicken to evenly cover all sides.
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Set Aside the Flour: Once the chicken is coated, do not discard the remaining flour mixture; it will be used later for the sauce to enhance the flavor.
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Sear the Chicken: In a large nonstick skillet, heat half of the extra virgin olive oil over medium heat. Carefully place the coated chicken breasts into the skillet and fry them until they are no longer pink in the center, which will take approximately 15 to 20 minutes, depending on their size. Once cooked, transfer the chicken to a plate and keep warm by placing it in the oven set to low heat.
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Sauté Aromatics: In the same skillet, add the remaining olive oil. Introduce the minced garlic and dried sage, cooking them together until the garlic turns golden and fragrant, which should take about a minute. Be careful not to burn the garlic as it can become bitter.
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Make the Glaze: Sprinkle the remaining flour from the chicken coating into the skillet with the garlic and sage. Stir the mixture continuously for about 30 seconds to cook the flour slightly. Gradually stir in the chicken stock, balsamic vinegar, and liquid honey. Allow this mixture to cook while stirring constantly for about three minutes, until it thickens slightly and the flavors meld together beautifully.
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Glaze the Chicken: Return the chicken breasts along with any juices that have accumulated on the plate back into the skillet. Gently turn the chicken to coat it thoroughly in the glaze. Continue cooking, turning the chicken occasionally, until it becomes glossy and the glaze clings nicely, which should take around five minutes.
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Garnish and Serve: Just before serving, sprinkle the dish with the freshly chopped parsley for a pop of color and added flavor. Serve this sumptuous glazed chicken with your choice of sides—perhaps some roasted vegetables or fluffy rice—to create a well-rounded meal that everyone will love.
Conclusion
This Glazed Balsamic Chicken not only embodies simplicity and quick preparation but also delivers on taste, proving that home-cooked meals can be both satisfying and impressive without requiring extensive culinary skills. Whether you’re cooking for a special occasion or simply want to treat your family to a delicious dinner, this recipe is sure to earn a spot in your weekly meal rotation. Enjoy the delightful blend of flavors and the moist, tender chicken that makes this dish a true winner!
