Quickie Chickie Recipe: Sweet & Savory Chicken Breast Delight
Cook Time: 25 minutes
Prep Time: 5 minutes
Total Time: 30 minutes
Recipe Category: Chicken Breast
Servings: 4
A truly simple yet flavorful dish, this Quickie Chickie recipe comes together in just about 30 minutes, making it a perfect choice for busy weeknights or even last-minute gatherings. Based on the original Kraft recipe “Muskoka Chicken,” this version adds a twist with a perfect balance of sweet and tangy barbecue sauce combined with the depth of garlic and ginger powder. Whether grilled or baked, this dish guarantees juicy, tender chicken that will have everyone coming back for more.
Ingredients
| Ingredient | Quantity |
|---|---|
| Boneless, skinless chicken breasts | 4 pieces |
| Sweet and sour barbecue sauce | ½ cup |
| Garlic (minced) | ½ teaspoon |
| Ground ginger powder | 2 teaspoons |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 147.6 kcal |
| Fat Content | 1.6 g |
| Saturated Fat Content | 0.4 g |
| Cholesterol Content | 68.4 mg |
| Sodium Content | 77.4 mg |
| Carbohydrate Content | 4 g |
| Fiber Content | 0.1 g |
| Sugar Content | 2.6 g |
| Protein Content | 27.6 g |
Instructions
-
Prepare the Marinade:
Begin by gathering a large zip-lock bag or a shallow dish. Combine the sweet and sour barbecue sauce, minced garlic, and ginger powder in the container. Mix well to ensure the flavors meld together. This simple marinade provides both a zesty kick and a hint of sweetness that will elevate your chicken. -
Marinate the Chicken:
Add the boneless, skinless chicken breasts into the bag or dish with the marinade. Ensure each piece of chicken is coated thoroughly with the sauce. Seal the bag or cover the dish and place it in the refrigerator. Let the chicken marinate for at least 1 hour for optimal flavor. If you have the time, allowing it to marinate overnight will further intensify the taste and tenderness of the chicken. -
Grill or Bake the Chicken:
After marinating, it’s time to cook the chicken. Preheat your grill to medium heat. If you’re baking, set the oven to 350°F (175°C) and allow it to heat up.- For grilling: Place the chicken breasts on the grill and cook for approximately 25 minutes, flipping occasionally, until they are cooked through and have an internal temperature of 165°F (74°C).
- For baking: Place the chicken on a baking sheet and cook in the center of the oven for about 25 minutes or until the chicken is fully cooked, flipping halfway through for even browning.
Remember, the cooking time can vary depending on the thickness of your chicken breasts, so it’s always best to check for doneness with a meat thermometer.
-
Serve and Enjoy:
Once the chicken is cooked, remove it from the heat and let it rest for a few minutes. Slice and serve with your favorite sides, such as roasted vegetables, a fresh salad, or rice. This Quickie Chickie recipe is versatile and pairs well with almost any side dish.
Tips for Success:
- For Faster Cooking: If you’re in a rush, consider pounding the chicken breasts to an even thickness before marinating. This will not only speed up cooking but also ensure the chicken cooks more evenly.
- Grill or Oven Choice: While grilling provides a wonderful smoky flavor, baking can be a great alternative, especially in colder weather or if you don’t have access to an outdoor grill.
- Leftovers: If you have any leftovers, this chicken works wonderfully in wraps, salads, or as a topping for pasta the next day.
Enjoy this simple, quick, and flavorful chicken recipe that brings out the best in sweet and savory combinations!
