Honey & Soy Glaze Dory
Experience a delightful fusion of flavors with this Honey & Soy Glaze Dory recipe, perfect for a quick and satisfying meal. This dish combines the subtle richness of dory fish with a sweet and savory glaze that is sure to please your palate. Ideal for serving alongside steamed rice and fresh vegetables, this recipe not only brings vibrant colors to your plate but also fills your kitchen with enticing aromas.
Ingredients
| Ingredient | Quantity |
|---|---|
| Dory fillets (or salmon as an alternative) | 2 fillets, cut as desired |
| Soy sauce | 3 tablespoons |
| Honey | 2 tablespoons (add more for sweetness if desired) |
| Garlic, chopped coarse | 4 cloves |
| Ginger, grated | 2 teaspoons |
| Red chili peppers, sliced | 2-3 (adjust to taste) |
| Olive oil | As needed for frying |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 250 |
| Protein | 20g |
| Carbohydrates | 10g |
| Fats | 15g |
| Fiber | 1g |
| Sugars | 6g |
Instructions
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Marinate the Fish: In a bowl or zip-lock bag, combine the dory fillets with the soy sauce, honey, chopped garlic, grated ginger, and sliced red chili peppers. Ensure the fillets are well-coated in the marinade. Seal the bag or cover the bowl, and let the mixture marinate for about 30 minutes to allow the flavors to penetrate the fish.
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Cook the Fish: Heat a skillet over medium heat and add a drizzle of olive oil. Once the oil is hot, carefully place the marinated dory fillets in the skillet. Cook the fish, turning occasionally, until it changes color and is cooked through, approximately 5-7 minutes, depending on thickness.
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Serve: Remove the fish from the skillet and let it rest for a minute. Serve the glazed dory alongside steaming hot rice and a side of blanched or sautรฉed vegetables for a complete meal.
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Enjoy: Relish the delightful harmony of sweet and savory flavors with each bite. If desired, substitute the dory with salmon for an equally delicious twist on this recipe.
Cooking Tips
- For an extra burst of flavor, consider adding a sprinkle of sesame seeds on top just before serving.
- Adjust the amount of honey and chili according to your preference for sweetness and heat.
This Honey & Soy Glaze Dory is not just a meal; it’s an experience that beautifully marries ease and taste, making it a perfect choice for busy weeknights or when entertaining guests. Happy cooking!
