Til Ke Ladoo Recipe – Sesame Ladoo Recipe
Til Ke Ladoo, or Sesame Ladoo, is a traditional Indian sweet that is often prepared during festivals and special occasions. Made with sesame seeds, jaggery, and a touch of cardamom, these ladoos are packed with flavor and offer a perfect blend of sweetness and nuttiness. The combination of toasted sesame seeds and the rich flavor of jaggery makes this dessert both healthy and delicious.
This recipe is not only simple to make, but it also provides the energy-boosting benefits of sesame seeds, along with the natural sweetness of jaggery. A popular choice for celebrations like Makar Sankranti, Diwali, or any festive snack table, Til Ke Ladoo is a must-try for those who enjoy Indian desserts!
Ingredients for Til Ke Ladoo
| Ingredient | Quantity |
|---|---|
| Sesame Seeds (Til) | 2 cups |
| Jaggery (broken into pieces) | 120 grams |
| Ghee | 1 tablespoon |
| Cardamom Powder (Elaichi) | 1/2 teaspoon |
| Water | As required |
Nutritional Information (Approximate per serving)
| Nutrient | Value per serving (approx.) |
|---|---|
| Calories | 180 kcal |
| Protein | 3 g |
| Carbohydrates | 30 g |
| Fiber | 4 g |
| Sugars | 15 g |
| Fat | 6 g |
| Saturated Fat | 3 g |
| Calcium | 200 mg |
| Iron | 3 mg |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Servings
- Serves: 4
Cuisine
- Cuisine Type: Indian
- Course: Dessert
- Diet Type: Vegetarian
Instructions for Making Til Ke Ladoo
-
Prepare the Ingredients
Before you start, gather all your ingredients. Measure out the sesame seeds, jaggery, ghee, cardamom powder, and have a little water on hand. -
Roast the Sesame Seeds
Heat a skillet over medium heat. Add the sesame seeds and dry roast them for about 2 minutes. The seeds should turn lightly brown and start releasing a toasty aroma. Once done, remove them from the pan and transfer them into a bowl to cool. -
Melt the Jaggery
In a heavy-bottomed cooking pot, add the jaggery and a little water. Stir the mixture continuously over medium heat until the jaggery completely dissolves. Allow the syrup to cool slightly. You can test if the jaggery has reached the right consistency by dropping a small amount of the syrup into a bowl of cold water. If the syrup forms a small ball that holds shape without dissolving, it’s ready. -
Combine Sesame Seeds with Jaggery
Once the jaggery syrup is thickened, add the roasted sesame seeds, ghee, and cardamom powder to the mixture. Stir everything well to combine, making sure the sesame seeds are evenly coated with the syrup. -
Shape the Ladoos
Grease a flat plate or tray with a little ghee to prevent sticking. Pour the sesame-jaggery mixture onto the plate and allow it to cool for about 2 minutes. Donโt wait for it to cool completely, as it needs to be slightly warm to shape into ladoos.Grease your palms with ghee and take a small portion of the mixture, about half the size of a golf ball, and shape it into a round ladoo. Repeat this process with the remaining mixture.
-
Cool and Store
Once all the ladoos are shaped, let them cool down completely. Store the cooled ladoos in an airtight container to keep them fresh.
Tips for Perfect Til Ke Ladoo
- Jaggery Consistency: The key to perfect ladoos is in the jaggery syrup. Make sure the syrup reaches the correct consistency (firm yet pliable) before adding the sesame seeds.
- Roast the Til Well: Roasting the sesame seeds properly enhances their flavor and helps in achieving a crunchy texture.
- Substitute for Jaggery: If you donโt have jaggery, you can use brown sugar as an alternative, although the flavor will be slightly different.
- For Barfi Instead of Ladoo: If you prefer barfi over ladoos, simply spread the sesame-jaggery mixture on a greased plate and cut it into squares once it has cooled slightly.
Serving Suggestions
- Til Ke Ladoo can be enjoyed as a snack during festivals like Makar Sankranti, Diwali, or Holi.
- Serve these ladoos with other festival snacks like Baked Masala Namak Para or Aloo Dal Pakoras for a perfect snack platter.
- They make a great addition to a festive gift box, paired with Gajar Ka Halwa or Badam Barfi.
Conclusion
Til Ke Ladoo is a delicious and healthy sweet treat that perfectly blends the earthy flavor of sesame seeds with the natural sweetness of jaggery. Itโs easy to prepare, requires just a few ingredients, and is an excellent way to enjoy a traditional Indian dessert. Whether served at festivals or enjoyed as an everyday snack, these ladoos are sure to become a family favorite!
