Sweet & Sour Bread-and-Butter Pickles
These sweet and tangy bread-and-butter pickles are a delightful accompaniment to any dish or can be enjoyed on their own. Their unique flavor profile combines the slight bitterness of cucumbers with the perfect balance of sweetness and acidity. These pickles are a classic treat, especially loved for their crispy texture and vibrant flavor.
Ingredients Breakdown
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 122.0 kcal |
| Protein | 0.37 g |
| Fat | 0.26 g |
| Saturated Fat | 0.067 g |
| Carbohydrates | 33.73 g |
| Fiber | 1.1 g |
| Sugar | 26.68 g |
| Calcium | 4.0 mg |
| Iron | 0.59 mg |
| Magnesium | 4.0 mg |
| Phosphorus | 12.0 mg |
| Potassium | 32.0 mg |
| Sodium | 18.0 mg |
| Zinc | 0.08 mg |
| Copper | 0.105 mcg |
| Manganese | 0.015 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 1.2 mg |
| Thiamin | 0.009 mg |
| Riboflavin | 0.032 mg |
| Niacin | 0.174 mg |
| Vitamin B6 | 0.015 mg |
| Folate | 1.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 56.0 mcg |
| Vitamin E | 0.53 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product does not contain any common allergens such as dairy, gluten, nuts, or soy. However, it is essential to note that cross-contamination could occur depending on how the pickles are stored or prepared. Always check for potential allergens if you have specific sensitivities.
Dietary Preferences
- Vegetarian: Suitable for a vegetarian diet, as no animal-based ingredients are used.
- Vegan: These pickles are entirely plant-based, making them perfect for vegan diets.
- Gluten-Free: No gluten-containing ingredients are included.
- Low in Fat: A minimal amount of fat, making them a healthy snack or side dish option.
- Low Sodium: With only 18mg of sodium per serving, this can be a good option for those watching their sodium intake.
Health & Nutritional Advice
While these bread-and-butter pickles are primarily made from cucumbers, they are flavored with vinegar, sugar, and seasonings, making them a high-sugar, high-carb option. While they offer small amounts of vitamins and minerals like Vitamin A, Vitamin C, and Iron, it’s important to enjoy them in moderation, especially if you are monitoring your sugar intake.
The pickles are a good source of fiber, which aids in digestion, though the amount per serving is relatively small. If you are looking to increase your dietary fiber intake, consider pairing the pickles with other high-fiber foods like whole grains or vegetables.
The sweet and sour combination makes these pickles a versatile addition to meals, whether you’re using them as a side dish, topping burgers or sandwiches, or simply enjoying them as a snack.
Conclusion
Sweet & Sour Bread-and-Butter Pickles are a delicious and refreshing treat that brings a perfect balance of flavors to the table. They are low in fat and sodium while being packed with flavor, making them a great choice for those seeking a light snack or accompaniment. Whether enjoyed on their own or as part of a larger meal, these pickles are a timeless favorite that can be appreciated by all dietary preferences.
