Recipe: No Meat Unstuffed Cabbage 🥬
Cook Time: 20 minutes
Prep Time: 20 minutes
Total Time: 40 minutes
Servings: 4
Description:
Looking for a quick and flavorful veggie dish? Try this No Meat Unstuffed Cabbage recipe! Tender cabbage wedges are bathed in a delectable sweet and sour tomato sauce, making for a satisfying meal that’s not only easy to prepare but also low in calories. With the vibrant flavors of carrots, celery, bell pepper, garlic, ginger, and a hint of soy sauce, this dish is sure to delight your taste buds. It’s perfect for those seeking a healthy, cholesterol-friendly option that can be whipped up in less than an hour.
Ingredients:
- 1 medium cabbage
- 1 tablespoon olive oil
- 2 carrots, diced
- 2 stalks celery, chopped
- 1 red bell pepper, diced
- 3 minced garlic cloves
- 3 green onions, sliced
- 1 tablespoon fresh ginger, minced
- 1 can (14.5 ounces) diced tomatoes
- 2 tablespoons soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon brown sugar
Nutrition Facts (Per Serving):
- Calories: 149
- Fat: 4g
- Saturated Fat: 0.6g
- Cholesterol: 0mg
- Sodium: 799.3mg
- Carbohydrates: 27.4g
- Fiber: 7.8g
- Sugar: 17g
- Protein: 5.4g
Instructions:
| Step | Description |
|---|---|
| 1 | Place cabbage and 1/4 cup water in a 3-quart microwave-safe dish. |
| 2 | Cover and microwave on high for 12 to 14 minutes or until tender. |
| 3 | Drain any excess water from the cabbage. |
| 4 | Meanwhile, heat olive oil in a frying pan over medium heat. Add diced carrots, chopped celery, and diced bell pepper. Cook until tender. |
| 5 | Add minced garlic, sliced green onions, and minced ginger to the pan. Cook for an additional 2 minutes, stirring frequently. |
| 6 | Stir in diced tomatoes with their juice, soy sauce, rice vinegar, and brown sugar. Bring the mixture to a boil, then reduce the heat to medium-low and simmer for about 5 minutes. |
| 7 | Spoon the tomato mixture over the cooked cabbage in the microwave-safe dish. |
| 8 | Cover the dish and microwave on high for 2 minutes to heat through. |
| 9 | Serve hot and enjoy your delicious No Meat Unstuffed Cabbage! |
This recipe is perfect for a quick weeknight dinner or a healthy meal option any day of the week. With its savory-sweet flavors and tender cabbage, it’s sure to become a family favorite. Plus, it’s packed with nutritious vegetables and low in cholesterol, making it a guilt-free choice for anyone looking to eat healthier. Give it a try and savor the goodness of this delightful dish!
