Stir Fry Sweet & Sour Pork, Chicken, or Shrimp
Description
This delightful stir fry, a personal favorite, hails from the little booklet that accompanied my first wok, rediscovered in a long-forgotten box. It’s sparked a nostalgic journey back into the world of stir frying, blending vibrant flavors and quick cooking techniques. Whether you choose pork, chicken, or shrimp, this dish embodies the essence of comfort food, making it both quick and easy to prepare, yet undeniably delicious.
Ingredients
| Quantity | Ingredient |
|---|---|
| 3/4 cup | Water |
| 1/4 cup | White vinegar |
| 1/4 cup | Honey |
| 3 tbsp | Lemon juice |
| 2 tbsp | Ketchup |
| 3 tbsp | Cornstarch |
| 1 1/2 tbsp | Garlic cloves, minced |
| 2 | Green onions, chopped |
| 4 pieces | Boneless skinless chicken thighs, cut into bite-sized pieces |
| 4 pieces | Shrimp, peeled and deveined |
| 1 | Green bell pepper, sliced |
| 1 | Red bell pepper, sliced |
| 1 | Yellow onion, sliced |
| 2 | Tomatoes, chopped |
| 1 cup | Pineapple chunks |
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 473.4 |
| Total Fat | 20.2 g |
| Saturated Fat | 4.5 g |
| Cholesterol | 75.3 mg |
| Sodium | 234.8 mg |
| Total Carbohydrates | 49.5 g |
| Dietary Fiber | 3.4 g |
| Sugars | 38.5 g |
| Protein | 26 g |
Instructions
-
Prepare the Sauce: In a mixing bowl, combine the water, white vinegar, honey, lemon juice, ketchup, and cornstarch, whisking until smooth. Set this mixture aside to allow the flavors to meld.
-
-
Heat the Wok: Place your wok over high heat and allow it to become hot. Once ready, add a swirl of oil to coat the bottom evenly.
-
Sauté Aromatics: Introduce the minced garlic and chopped green onions into the hot oil, stir frying for approximately 30 seconds until fragrant.
-
Cook the Protein: Add your choice of protein—pork, chicken, or shrimp. If using chicken or pork, stir fry for about 3 minutes or until the meat is opaque. For shrimp, cook for about 2 minutes until they turn pink. Remove the protein from the wok and set aside, keeping it warm.
-
Stir Fry Vegetables: Quickly wipe the wok with a paper towel to remove any residue, then reheat it. Add a little more oil and swirl to coat. Toss in the sliced peppers and carrots, stir frying for around 2 minutes until slightly tender.
-
Add More Vegetables: Incorporate the sliced onion and chopped tomatoes (omit tomatoes if using shrimp) into the mix, stir frying for an additional minute.
-
Combine Sauce and Vegetables: Push the vegetables up the sides of the wok to create a space in the center. Stir the prepared sauce and pour it into this space. Cook, stirring constantly, until the sauce becomes bubbly and thickens.
-
Return Protein to Wok: Add the cooked protein back into the wok along with the pineapple chunks, stirring to combine everything thoroughly.
-
Finishing Touches: For shrimp or chicken, simply heat through and serve immediately. If using pork, add chicken stock, cover, and cook over medium heat for an additional 4-5 minutes until the pork is cooked through.
-
Serve: Present your vibrant stir fry over a bed of jasmine or basmati rice, allowing everyone to enjoy the harmonious blend of flavors and textures.
Keywords
Pork, Poultry, Meat, Chinese, Asian, Low Cholesterol, Healthy, < 60 Mins, Stir Fry
This stir fry is not just a meal; it’s a celebration of flavors and memories, perfect for any night of the week!
