Indonesian fish recipes

Sweet Soy Glazed Patin Fish with Green Beans

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Patin Fish in Sweet Soy Sauce


A delightful dish that brings together the savory flavors of patin fish and vibrant green beans, coated in a rich and aromatic soy-based sauce. This recipe is perfect for family meals, combining fresh ingredients and simple cooking techniques for a deeply satisfying and delicious experience.


Ingredients

Ingredient Amount
Patin fish (cleaned and cut into pieces) 500 grams
Green beans (cut diagonally into long pieces) 1 handful (approx. 10 beans)
Small onion, thinly sliced 1 bulb
Garlic, coarsely chopped 4 cloves
Tomato, diced 1 medium
Red chili peppers (optional) 10 pieces, thinly sliced
Oyster sauce 2 tablespoons
Sweet soy sauce 3 tablespoons
Fine salt 1 teaspoon
Granulated sugar 1 teaspoon
Vegetable oil (for sautéing) 3 tablespoons

Instructions

  1. Prepare Ingredients: Gather and measure all ingredients according to the recipe. Clean and pat dry the patin fish, then fry until cooked through and golden brown. Set aside.

  2. Sauté Aromatics: In a pan, heat vegetable oil over medium heat. Add the thinly sliced onion, coarsely chopped garlic, and optional sliced red chili peppers. Sauté until fragrant and the onion turns translucent.

  3. Add Tomato and Green Beans: Stir in the diced tomato, cooking until it begins to soften. Add the green beans and pour in a small amount of water to help the beans cook. Simmer until the beans are halfway tender.

  4. Combine and Simmer: Add the cooked patin fish, oyster sauce, sweet soy sauce, salt, and sugar to the pan. Stir to combine all ingredients well, then cover the pan and allow the fish and beans to cook until the flavors are well absorbed and the sauce has thickened slightly.

  5. Adjust Seasoning: Taste the sauce and adjust seasoning if needed. Once everything is to your liking, turn off the heat.

  6. Serve: Transfer the Patin Fish in Sweet Soy Sauce to a serving plate and enjoy while warm!


Nutritional Information (Per Serving Approximation)

Nutrient Amount per Serving
Calories 320 kcal
Protein 23 g
Fat 20 g
Carbohydrates 15 g
Fiber 4 g
Sodium 900 mg

Enjoy the wonderful flavors of Patin Fish in Sweet Soy Sauce, perfect for pairing with warm steamed rice for a complete meal. Happy cooking!

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