Sweet Soy Grilled Chicken and Tempeh

Ayam Bakar Kecap: A Flavorful Breakfast Delight

Ayam Bakar Kecap, a delectable Indonesian dish, is a perfect option for Day 5 of the GM Diet, combining tender chicken and tempeh with a rich, sweet-savory glaze. This recipe offers a delightful balance of flavors and is sure to impress anyone seeking a flavorful breakfast within their diet regimen. Below is a detailed guide on how to prepare this tasty and healthy dish.

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Ingredients

• 250 grams chicken thighs (briefly boiled)
• 250 grams tempeh, sliced thickly
• 10 shallots, peeled
• 8 cloves garlic, peeled
• 4 roasted candlenuts
• 3 bay leaves
• 2 cm galangal, bruised
• 30 grams palm sugar
• Sweet soy sauce (Kecap Manis), to taste
• Salt, to taste
• Sugar, to taste
• Mushroom broth (optional), to taste
• Ground black pepper, to taste
• 600 cc water (enough to submerge the ingredients)
• 1 tablespoon corn oil (for sautéing)

Instructions

1. Prepare the Spice Paste:

   • Blend the shallots, garlic, and roasted candlenuts together until you achieve a smooth paste. This will be the base of your flavorful sauce.

2. Sauté the Spice Paste:

   • Heat the corn oil in a pan over medium heat. Add the spice paste, bay leaves, and bruised galangal. Sauté until fragrant and the paste starts to caramelize slightly.

3. Combine the Ingredients:

   • Add the boiled chicken thighs and sliced tempeh to the pan. Stir well to coat them with the spice mixture. Pour in 600 cc of water (or more if needed) to ensure everything is submerged.

4. Simmer and Season:

   • Bring the mixture to a boil. Once boiling, add the palm sugar, sweet soy sauce, salt, sugar, mushroom broth, and ground black pepper. Adjust the seasoning according to your taste preferences.

5. Slow Cook:

   • Reduce the heat to low and let the mixture simmer gently. Allow the flavors to meld and the sauce to reduce until it thickens and the liquid almost evaporates. This will ensure that the spices penetrate deeply into the chicken and tempeh.

6. Prepare for Grilling:

   • Once the liquid is nearly gone, turn off the heat. Transfer the chicken and tempeh to a non-stick skillet or a grill pan that has been lightly greased with corn oil.

7. Grill the Chicken and Tempeh:

   • Grill over low heat, turning occasionally to ensure even cooking and prevent sticking. Cook until both sides are golden brown and have a slightly crisp texture.

8. Serve:

   • Remove from heat and serve the Ayam Bakar Kecap hot, ideally with a side of sambal terasi (a spicy shrimp paste condiment) to enhance the flavors further.

Tips for the Best Result

• Flavor Enhancement: To deepen the flavor, consider preparing the dish the night before. Let the chicken and tempeh soak in the sauce overnight, then reheat and simmer the next morning until the sauce has reduced to your liking.
• Serving Suggestion: Pair this dish with steamed rice or a fresh vegetable salad for a complete meal that complements the rich, sweet-savory flavors of the Ayam Bakar Kecap.

Enjoy this nutritious and flavorful dish as part of your GM Diet or as a satisfying breakfast any day. The combination of tender chicken, flavorful tempeh, and aromatic spices makes it a delicious and healthy choice for anyone looking to savor traditional Indonesian cuisine while maintaining a balanced diet.