Gavar Pumpkin Sabzi Recipe: A Flavorful Vegetarian Delight
Gavar Pumpkin Sabzi is a classic Indian side dish that combines the earthy flavor of cluster beans with the sweetness of pumpkin, enhanced by a medley of aromatic spices. This dish is easy to prepare and pairs perfectly with flatbreads like phulkas or as an accompaniment to rice and dal. Packed with nutrients and vibrant flavors, it is an excellent choice for a wholesome vegetarian meal.
Recipe Details
- Cuisine: Indian
- Course: Lunch
- Diet: Vegetarian
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4
Ingredients
| Ingredient | Quantity |
|---|---|
| Cluster beans (gavar) | 1 cup, washed and chopped |
| Pumpkin | 1 cup, peeled and chopped |
| Onion | 1, chopped |
| Garlic | 5 cloves, grated |
| Dried red chilies | 4, chopped |
| Fenugreek seeds | 1 teaspoon |
| Asafoetida | 1/2 teaspoon |
| Fennel seeds | 1 teaspoon, roasted and crushed |
| Coriander powder | 1 teaspoon |
| Cumin seeds | 1 teaspoon |
| Mustard seeds | 1 teaspoon |
| Dried mango powder (amchur) | 1/2 teaspoon |
| Peanuts | 2 teaspoons, roasted and powdered |
| Turmeric powder | 1/2 teaspoon |
| Oil | As needed |
| Salt | To taste |
| Coriander leaves | For garnish, finely chopped |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 135 kcal |
| Protein | 4 g |
| Carbohydrates | 18 g |
| Dietary Fiber | 4 g |
| Fat | 6 g |
| Sodium | 380 mg |
| Potassium | 250 mg |
| Iron | 2 mg |
Instructions
Step 1: Prepare the Fennel Seeds
- Heat a small pan on low heat.
- Add fennel seeds and roast them for 10 seconds until fragrant.
- Let them cool slightly, then grind using a mortar and pestle. Set aside.
Step 2: Cook the Spices
- Heat oil in a pressure cooker over medium heat.
- Add mustard seeds and cumin seeds, letting them crackle for 10 seconds.
- Add fenugreek seeds, dried red chilies, asafoetida, and turmeric powder. Stir for 15 seconds until aromatic.
Step 3: Sauté Garlic and Onion
- Add grated garlic and chopped onion to the cooker.
- Sauté for about 1 minute until the onion softens and turns translucent.
Step 4: Add Vegetables and Spices
- Add chopped cluster beans and pumpkin to the cooker.
- Stir in the roasted fennel seeds, coriander powder, and dried mango powder.
- Mix everything well to coat the vegetables in the spices.
Step 5: Cook the Sabzi
- Add salt and 1/2 cup of water to the mixture. Stir to combine.
- Close the lid of the pressure cooker and cook until 1 whistle.
- Lower the flame and let it cook for an additional 5 minutes.
Step 6: Finish with Peanut Powder
- Once the vegetables are tender, open the pressure cooker and stir in the roasted peanut powder.
- Let it cook for another 2 minutes to allow the flavors to meld.
Step 7: Garnish and Serve
- Turn off the heat and garnish the sabzi with finely chopped coriander leaves.
- Serve hot with Lasuni Dal, Kachumber Salad, and Phulkas for a complete meal.
Tips for Perfect Gavar Pumpkin Sabzi
- Balance the Sweetness: The pumpkin’s natural sweetness complements the bitterness of the cluster beans. Adjust the amount of dried mango powder if you prefer a tangier flavor.
- Texture Matters: Ensure the cluster beans are cooked but retain a slight crunch for a delightful texture contrast.
- Custom Spice Blend: Feel free to adjust the spice quantities to suit your palate. You can also add a pinch of garam masala for an extra kick.
This Gavar Pumpkin Sabzi recipe is an ode to simple, wholesome cooking that highlights the flavors of everyday Indian spices. It’s not just a dish; it’s a celebration of balance, nutrition, and taste. Whether you’re preparing a lunchbox meal or hosting a family dinner, this recipe promises to leave everyone asking for seconds!
