Keto diet recipes

Sweet & Spicy Blackberry Chipotle Chicken Wings

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Black Berry Chicken Wings

Category: Appetizers and Snacks
Prep Time: 35 minutes
Cook Time: 50 minutes
Difficulty: Medium
Servings: 4
Calories per Serving: 502
Fat: 39.0 g
Carbohydrates: 1.8 g
Protein: 34.0 g


Ingredients

  • 3 pounds chicken wings (about 20 pieces)
  • 1/2 cup blackberry chipotle jam
  • Salt and pepper to taste
  • 1/2 cup water

Directions

  1. Prepare the Marinade: In a medium bowl, combine the water and blackberry chipotle jam. Stir well to mix thoroughly.

  2. Marinate the Chicken: Place the chicken wings in a zip-top bag and pour about two-thirds of the marinade over the wings. Seal the bag and ensure the wings are evenly coated. Season with salt and pepper to taste.

  3. Let It Marinate: Allow the wings to marinate in the refrigerator for 30 minutes to allow the flavors to meld.

  4. Preheat the Oven: Preheat your oven to 400°F (200°C). This high temperature will help achieve crispy skin on the wings while keeping them juicy on the inside.

  5. Prepare the Baking Sheet: Line a baking sheet with foil and place a wire rack on top. Arrange the marinated chicken wings in a single layer on the rack. The wire rack allows air to circulate around the wings, helping them cook evenly and crisp up beautifully.

  6. Initial Baking: Bake the wings in the preheated oven for 15 minutes to start the cooking process.

  7. Apply the Remaining Marinade: After 15 minutes, remove the wings from the oven and brush them with the remaining marinade. Return the wings to the oven and bake for an additional 30 minutes, or until they are crispy and fully cooked through.

  8. Serve and Enjoy: Once the wings are done, remove them from the oven and allow them to rest for a few minutes. Serve them hot and enjoy the sweet, spicy flavors of the blackberry chipotle glaze!


Allergen Information

This recipe contains the following allergens: None typically, but always be cautious of cross-contamination or specific ingredients like the blackberry chipotle jam, which may contain preservatives or allergens like soy or gluten. Verify ingredient labels to be certain.


Dietary Preferences

  • Gluten-Free: Yes, this recipe is naturally gluten-free, but check the jam’s label to ensure there is no hidden gluten.
  • Dairy-Free: Yes, this recipe contains no dairy products.
  • Low-Carb: The wings are low in carbohydrates, making them a great choice for low-carb diets.
  • Keto-Friendly: With only 1.8g of carbs per serving, these wings are ideal for those on a keto diet.

Tips and Advice

  • Marinate Longer for More Flavor: If you have time, marinate the wings for up to 4 hours to allow the flavors to infuse even more deeply into the chicken.
  • Crispier Wings: To achieve extra crispy wings, you can broil them for the last 2-3 minutes of cooking. Just be sure to keep a close eye on them to avoid burning.
  • Make Ahead: You can prepare the wings in advance, marinate them, and store them in the fridge overnight for an easy, ready-to-bake dish.

Conclusion

These Blackberry Chicken Wings are a delightful combination of savory, spicy, and sweet, making them a perfect addition to any appetizer or snack spread. With just a few simple ingredients, you can elevate your wing game and treat your guests to a memorable bite. Whether you’re hosting a party or enjoying a quiet evening at home, this recipe is sure to impress. Try it today and savor the flavor!

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