Honey Roasted Sweet Potato with Red Onions Recipe
A delightful, easy-to-prepare side dish, Honey Roasted Sweet Potato with Red Onions combines tender sweet potatoes with a hint of honey sweetness, spicy chili flakes, and a touch of Tabasco for added heat. Perfect as a festive holiday side or a complement to hearty dishes like Chicken Lasagna.
Ingredients
| Ingredient | Quantity |
|---|---|
| Sweet Potatoes (peeled, cut into chunks) | 500 grams |
| Red Onions (cut into thick wedges) | 2 medium |
| Garlic (finely chopped) | 2 cloves |
| Red Chili Flakes | 2 teaspoons |
| Honey | 1 tablespoon |
| Tabasco Original Hot Sauce | 1 tablespoon |
| Mustard Sauce | 1 tablespoon |
| Salt | To taste |
| Black Pepper | To taste |
| Sunflower Oil | For coating the vegetables |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~180 kcal |
| Carbohydrates | ~35g |
| Protein | ~2g |
| Fat | ~4g |
| Dietary Fiber | ~5g |
| Sugar | ~10g |
| Sodium | Varies with seasoning |
Instructions
-
Preheat Oven
Begin by preheating your oven to 180°C (350°F). Allow it to warm for about 10 minutes for optimal roasting results. -
-
Prepare the Dressing
In a mixing bowl, combine the honey, Tabasco hot sauce, mustard sauce, and a dash of sunflower oil. Stir in the red chili flakes, chopped garlic, and season with salt and pepper to taste. -
Toss the Vegetables
Add the prepared sweet potato chunks and red onion wedges to the bowl with the dressing. Toss until the vegetables are evenly coated. -
Roast the Vegetables
Spread the seasoned vegetables evenly on a baking tray lined with parchment paper. Roast in the preheated oven for 30–35 minutes, or until the sweet potatoes are tender and the edges begin to caramelize. For even roasting, flip the vegetables halfway through the cooking time. -
Serve and Enjoy
Once done, remove from the oven and allow the vegetables to cool slightly before serving. This dish is perfect as a side for festive meals or alongside Chicken Lasagna for a delicious, balanced plate.
Chef’s Tips:
- Adjust the Heat: For those who prefer a milder flavor, reduce the chili flakes or use a milder hot sauce.
- Add Fresh Herbs: Finish with a sprinkle of fresh herbs like parsley or thyme for an extra burst of flavor.
- Storage and Reheating: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 180°C for 10 minutes to maintain crispiness.
This Honey Roasted Sweet Potato with Red Onions recipe makes a versatile and vibrant side dish that’s sure to impress with its sweet, spicy, and savory flavors. Enjoy it at gatherings or as a weeknight treat!
