Apple and Tomato Curry Recipe – No Onion No Garlic Spiced Apple Tomato Curry (Sattvic)
Apple and Tomato Curry is a delightful, dry vegetable dish made by cooking apples in a tangy tomato gravy. The inclusion of cinnamon enhances its flavor, while the apples provide a delicious sweet and sour taste. This dish is a specialty in Jammu and Kashmir, often prepared without onions and garlic, making it perfect for those who follow a Sattvic or No Onion No Garlic diet. The fragrant spices and the natural sweetness of apples make this curry a comforting meal option, especially when served with roti or dal tadka.
Cuisine: Kashmiri
Course: Dinner
Diet: No Onion No Garlic (Sattvic)
Ingredients
| Ingredient Name | Quantity |
|---|---|
| Apples (सेब) | 2, peeled and chopped |
| Tomatoes (टमाटर) | 2, pureed or grated |
| Turmeric Powder (हल्दी पाउडर) | 1/2 tsp |
| Coriander Powder (धनिया पाउडर) | 1/2 tsp |
| Red Chili Powder (लाल मिर्च पाउडर) | 1/4 tsp |
| Cinnamon Stick (दाल चीनी) | 1 stick |
| Bay Leaf (तेज पत्ता) | 1, broken into pieces |
| Salt (नमक) | to taste (Kala Namak or regular salt) |
| Fresh Coriander (हरा धनिया) | 2 sprigs, finely chopped |
| Oil (तेल) | as required for cooking |
Preparation Time
20 minutes
Cooking Time
30 minutes
Instructions
-
Heat the Oil
Begin by heating oil in a kadhai (wok) on medium heat. Once the oil is hot, add the broken bay leaf and cinnamon stick. Sauté for about 10 seconds until fragrant. -
Cook the Tomato Puree and Spices
Add the pureed tomatoes to the kadhai, followed by turmeric powder, coriander powder, and red chili powder. Stir everything together and cook for about 10 minutes. This allows the spices to blend with the tomatoes and creates a rich gravy. -
Add the Apples
After the tomato mixture has cooked well, add the chopped apples to the kadhai. Mix everything together gently so that the apples are coated with the spices. -
Simmer
Cover the kadhai and let the curry cook for another 10 minutes, or until the apples become soft and tender. Stir occasionally to prevent sticking and ensure the apples cook evenly. -
Final Touches
Once the apples are fully cooked, check for seasoning and adjust salt if needed. Turn off the gas and garnish the curry with freshly chopped coriander leaves. -
Serve Hot
Serve the warm Apple and Tomato Curry with your favorite dal tadka and soft roti for a wholesome and comforting meal.
This No Onion No Garlic Spiced Apple Tomato Curry is perfect for those following a Sattvic diet or anyone looking for a unique, flavorful, and healthy dish. The combination of apples and tomatoes in this curry provides a sweet, tangy, and spicy harmony that will make your meal truly special. Enjoy it with roti or steamed rice for a satisfying dinner!
