Ripe Guava Chutney (Amrood Ki Chutney)
A Sweet and Tangy Indian Side Dish
Ripe Guava Chutney, also known as Amrood Ki Chutney, is a delightful and flavorful side dish that combines the natural sweetness of ripe guavas with the richness of roasted peanuts, the heat of green chilies, and a touch of jaggery. This vibrant chutney is perfect for pairing with a variety of Indian breads, such as ajwain besan ka paratha or even a simple roti. It’s an excellent way to incorporate the unique flavors of seasonal fruits into your meals, adding a burst of taste and color to any dish.
Ingredients for Ripe Guava Chutney
| Ingredient | Quantity |
|---|---|
| Guava (peeled and cut) | 2 large pieces |
| Green Chilies | 2 |
| Roasted Peanuts (Moongphali) | 1/3 cup |
| Parsley leaves (finely chopped) | 1 tablespoon |
| Garlic cloves | 2 |
| Lemon juice | 1 tablespoon |
| Jaggery (grated) | 1 teaspoon |
| Salt | To taste |
| Sunflower Oil | 1 tablespoon |
| White Urad Dal (Split) | 1 tablespoon |
| Curry leaves | 3-4 leaves |
Nutritional Information
(Per Serving: Based on 4 servings)
| Nutrient | Amount |
|---|---|
| Calories | ~140 kcal |
| Protein | 4 g |
| Carbohydrates | 20 g |
| Fat | 7 g |
| Fiber | 3 g |
| Sodium | 180 mg |
| Sugars | 10 g |
Note: Nutritional values are approximate and may vary depending on the exact ingredients used.
Preparation Time
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
Serving Size
- Servings: 4
Cuisine
- Cuisine: Indian
- Course: Side Dish
- Diet: Vegetarian
Instructions for Making Ripe Guava Chutney (Amrood Ki Chutney)
-
Prepare the Guava:
Begin by peeling the ripe guavas and cutting them into large pieces. Place the cut guava pieces into a microwave-safe pan. Add approximately 1/3 cup of water and a pinch of salt to the pan to help cook the fruit. -
Cook the Guava:
Microwave the guava pieces on high for about 10 minutes, or until the guavas soften. Allow them to cool at room temperature. -
Mash the Guava:
Once cooled, mash the guava pieces using a fork or masher to break them down into a smooth pulp. Strain the mixture carefully to remove any seeds, creating a seedless guava mash. -
Make the Chutney Paste:
In a blender or food processor, add the mashed guava pulp, green chilies, roasted peanuts, finely chopped parsley leaves, garlic cloves, lemon juice, jaggery, and salt. Blend until you achieve a smooth, creamy paste. -
Prepare the Tempering:
In a small pan, heat the sunflower oil over medium heat. Once hot, add the white urad dal (split) and curry leaves. Allow the mixture to simmer for a minute or two, letting the flavors infuse the oil. -
Combine the Tempering with the Chutney:
Once the tempering is ready, pour it into the prepared chutney paste and mix well to combine all the flavors. -
Serve:
The Ripe Guava Chutney is now ready to be served! This chutney pairs beautifully with ajwain besan ka paratha, but you can also enjoy it with any Indian bread or as a dipping sauce for snacks.
Tips for the Best Ripe Guava Chutney
- Sweetness Balance: Adjust the amount of jaggery according to the sweetness of the guavas you use. If your guavas are already sweet, you may want to reduce the jaggery slightly.
- Spice Level: The green chilies add a nice heat to the chutney, but feel free to adjust the number of chilies based on your preference. For a milder chutney, you can omit them entirely.
- Peanut Texture: Roasted peanuts give this chutney a lovely texture, but if you prefer a smoother chutney, you can grind the peanuts into a fine powder before adding them to the mixture.
Serving Suggestions
This tangy and slightly spicy chutney can be served with various Indian breads such as parathas, naan, or even dosa. It’s also a great addition to sandwiches or as a topping for grilled meats or tofu for a flavorful contrast.
Enjoy the vibrant taste of Amrood Ki Chutney, and donβt hesitate to experiment with it by pairing it with different dishes to see how it enhances your meals!
