Stir-Fried Mushrooms with Bell Peppers in Asian Sauce
A quick and flavorful dish that brings out fresh, aromatic flavors with the perfect balance of heat and sweetness. Stir-Fried Mushrooms with Bell Peppers in Asian Sauce is an ideal choice when youβre looking to create something easy yet satisfying. The umami-rich mushrooms paired with the crisp bell peppers, ginger, garlic, and sweet chili sauce deliver a burst of taste in every bite. The addition of spring onions adds a fresh touch, making this an excellent filling for wraps, a side dish with Vegetable Hakka Noodles, or even a delicious accompaniment to Chilli Coriander Fried Rice.
Ingredients
| Ingredient | Quantity |
|---|---|
| Button mushrooms | 500 grams (destemmed and quartered) |
| Red bell pepper (capsicum) | 1, thinly sliced |
| Garlic | 2 cloves, finely chopped |
| Ginger | 1-inch piece, finely chopped |
| Spring onion (bulb & greens) | 1/4 cup, finely chopped |
| Sweet and Spicy Red Chili Sauce | 2 teaspoons (Tomato chili sauce) |
| Salt and pepper | To taste |
| Sesame (gingelly) oil | 1 tablespoon |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 80 kcal |
| Protein | 3.5 grams |
| Fat | 6 grams |
| Carbohydrates | 8 grams |
| Fiber | 2 grams |
| Sodium | 180 mg |
Preparation Time
| Time | Duration |
|---|---|
| Preparation Time | 20 minutes |
| Cooking Time | 30 minutes |
| Total Time | 50 minutes |
Instructions
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Prepare the Ingredients:
Begin by preparing your vegetables. Destem and quarter the button mushrooms. Slice the red bell pepper into thin strips. Finely chop the garlic, ginger, and spring onions, both the bulb and the greens.
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Heat the Oil:
In a large wok or frying pan, heat the sesame oil over medium-high heat. Once the oil is hot, add the finely chopped garlic, ginger, and spring onions. Stir-fry them for about 30 seconds until the aroma is released and the mixture becomes fragrant. -
Add Mushrooms and Bell Peppers:
Quickly add the quartered mushrooms and sliced red bell peppers to the wok. Stir-fry these ingredients over high heat for another 1-2 minutes. This will ensure the vegetables begin to soften while retaining their vibrant color and crunch. -
Season and Add Chili Sauce:
Sprinkle in the salt and black pepper to taste, then add the sweet and spicy red chili sauce (Tomato Chili Sauce). Stir everything together, ensuring the sauce coats all the ingredients well. -
Stir Fry to Perfection:
Continue stir-frying the mixture for about 4-5 minutes. The mushrooms should shrink slightly while keeping their shape, and the aroma will become deep and roasted, signaling that the dish is nearly done. -
Serve:
Once the mushrooms are tender and well-coated with the sauce, transfer the stir-fried vegetables to a serving dish. You can serve this dish with Vegetable Hakka Noodles or Chilli Coriander Fried Rice for a complete meal.
Tips for Perfection
- High Heat Cooking: Always stir-fry on high heat for the best texture and flavor. This helps the vegetables retain their crunch while absorbing the flavors of the sauce.
- Adjust the Spice: If you like more heat, feel free to increase the amount of sweet and spicy red chili sauce or even add a splash of hot sauce for an extra kick.
- Make it a Main Dish: To transform this side dish into a complete meal, simply add tofu or tempeh for some added protein.
- Wrap it Up: For a fun twist, use this stir-fry as a filling for wraps. Simply place a spoonful of the stir-fried mushrooms and peppers into a soft tortilla, add some fresh greens or rice, and enjoy!
Why Youβll Love This Recipe
Stir-Fried Mushrooms with Bell Peppers in Asian Sauce is a dish that strikes a balance between being healthy and incredibly satisfying. Packed with protein from the mushrooms and enriched with the aromatic notes of ginger, garlic, and sesame oil, this dish is both nourishing and flavorful. The addition of sweet and spicy red chili sauce brings a perfect balance of heat and sweetness thatβll leave you coming back for more. Whether served as a side or as a filling for wraps, this dish is versatile and sure to become a new favorite in your kitchen.
