Apricot Jam & Preserves: A Delicious Spread for Every Occasion
Apricot jam is a sweet, tangy treat that captures the vibrant essence of ripe apricots in every spoonful. This delicious preserve is a versatile ingredient, perfect for spreading on toast, pairing with cheeses, or adding a layer of sweetness to baked goods. Rich in natural fruit sugars and low in fats, apricot jam offers a comforting and fruity flavor that complements a variety of dishes, making it a staple in many kitchens. Below, we dive into the nutritional profile of apricot jam, highlighting its key components and health benefits.
Nutritional Information for Apricot Jam
| Nutrient | Amount per 100g |
|---|---|
| Energy | 242 kcal |
| Protein | 0.7 g |
| Fat | 0.2 g |
| Saturated Fats | 0.01 g |
| Carbohydrates | 64.4 g |
| Fiber | 0.3 g |
| Sugars | 43.4 g |
| Calcium | 20 mg |
| Iron | 0.49 mg |
| Magnesium | 4 mg |
| Phosphorus | 3 mg |
| Potassium | 77 mg |
| Sodium | 40 mg |
| Zinc | 0.06 mg |
| Copper | 0.1 mcg |
| Manganese | 0.04 mg |
| Selenium | 2 mcg |
| Vitamin C | 8.8 mg |
| Thiamin (Vitamin B1) | 0.0 mg |
| Riboflavin (Vitamin B2) | 0.022 mg |
| Niacin (Vitamin B3) | 0.036 mg |
| Vitamin B6 | 0.02 mg |
| Folate (Vitamin B9) | 1 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 10 mcg |
| Vitamin E | 0.13 mg |
| Vitamin D2 | 0.0 mcg |
Health Benefits and Allergen Information
Apricot jam provides a burst of natural sweetness with a moderate amount of sugars, making it a delightful addition to your daily meals or snacks. Despite its sweet profile, apricot jam is relatively low in fats, with just 0.2g of total fat and only a trace amount of saturated fats. This makes it a heart-healthy choice when consumed in moderation.
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Vitamins & Minerals: Apricot jam offers a decent amount of vitamin A and C, essential for immune health and skin maintenance. It also contains small amounts of iron, calcium, and potassium, which contribute to bone health and support bodily functions like muscle contraction and fluid balance.
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Natural Sugars: While apricot jam is rich in natural sugars (43.4g per 100g), it is essential to consume it in moderation to maintain balanced blood sugar levels, especially for those managing diabetes or those looking to reduce their sugar intake.
Dietary Preferences and Considerations
- Vegetarian & Vegan-Friendly: Apricot jam is naturally vegetarian and vegan-friendly, making it an excellent option for plant-based diets.
- Gluten-Free: This jam is also gluten-free, making it safe for those with gluten sensitivities or celiac disease.
- Low in Fat: With only 0.2g of fat per serving, apricot jam is a great choice for those watching their fat intake.
Suggestions for Use
Apricot jam is perfect for elevating the simplest of dishes, such as:
- Spread on Toast or Crackers: A classic use, perfect for breakfast or a quick snack.
- Glaze for Meats: Use it to glaze roasted chicken or pork for a sweet and tangy flavor.
- Dessert Topping: Add a spoonful of apricot jam to yogurt, ice cream, or cakes for a burst of fruity sweetness.
- Baked Goods: Incorporate apricot jam into your pastries or cookies for an extra layer of flavor.
Conclusion
Apricot jam is a delightful and nutritious addition to your culinary repertoire. With its rich flavor profile and modest nutritional value, it makes for a great topping, glaze, or baking ingredient. Enjoy it as part of a balanced diet, knowing that it provides a healthy dose of vitamins, minerals, and natural fruit sugars. Whether you’re spreading it on your morning toast or using it as a glaze for meats, apricot jam is a versatile and flavorful choice that everyone can enjoy.
