Dried Sulfured Peaches with Sugar
Dried sulfured peaches with sugar are a delightful and nutritious snack option that provides a natural sweetness and a convenient way to enjoy the flavor of peaches all year round. These dried peaches are typically treated with sulfur dioxide to preserve their color and extend shelf life, while sugar is added to enhance their natural sweetness. Ideal for snacking, baking, or adding to cereals, dried sulfured peaches are a great source of vitamins and minerals.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 103 kcal |
| Protein | 1.06 g |
| Total Fat | 0.22 g |
| Saturated Fat | 0.024 g |
| Carbohydrates | 26.6 g |
| Fiber | 2.4 g |
| Sugar | 0.0 g |
| Calcium | 8 mg |
| Iron | 1.2 mg |
| Magnesium | 12 mg |
| Phosphorus | 35 mg |
| Potassium | 292 mg |
| Sodium | 2 mg |
| Zinc | 0.17 mg |
| Copper | 0.107 mcg |
| Manganese | 0.089 mg |
| Selenium | 0.7 mcg |
| Vitamin C | 3.4 mg |
| Thiamin (B1) | 0.005 mg |
| Riboflavin (B2) | 0.019 mg |
| Niacin (B3) | 1.388 mg |
| Vitamin B6 | 0.035 mg |
| Folate (B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 9 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Dried peaches generally do not contain common allergens such as gluten, dairy, or nuts. However, they may be processed in facilities that handle allergens, so always check packaging if you have specific concerns regarding cross-contamination.
Dietary Preferences
- Vegan: Suitable for those following a plant-based diet.
- Gluten-Free: Naturally gluten-free, making them a safe snack for individuals with celiac disease or gluten sensitivity.
- Low-Sodium: With only 2 mg of sodium per 100g, these dried peaches are a low-sodium option.
- Low-Fat: A great option for those seeking to limit their fat intake.
- High-Fiber: The dried peaches contain 2.4 grams of dietary fiber, supporting digestive health.
Advice
When consuming dried sulfured peaches, it’s important to remember that while they are a good source of energy and provide various vitamins and minerals, they also contain a significant amount of sugar (due to added sugar). It’s best to enjoy them in moderation, especially if you are watching your sugar intake. These peaches can be a sweet addition to trail mixes, baked goods, or salads, offering both taste and nutritional benefits.
Conclusion
Dried sulfured peaches with sugar are a versatile, nutrient-dense snack that can be enjoyed in various ways. Whether you use them for snacking or as an ingredient in your favorite recipes, they provide a unique combination of energy, fiber, and essential vitamins and minerals. Just be mindful of the added sugar and consume in moderation as part of a balanced diet.
