Rhubarb (Frozen, Cooked, with Sugar) – Nutritional Information
Rhubarb, a vibrant and tangy vegetable often used in desserts and preserves, is a surprisingly nutritious option when frozen and cooked with sugar. This versatile ingredient not only adds a burst of flavor to recipes but also provides essential vitamins and minerals. Below is the detailed nutritional profile for frozen, cooked rhubarb with sugar, perfect for those looking to incorporate it into their culinary creations.
Nutritional Breakdown (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 116.0 kcal |
| Protein | 0.39 g |
| Fat | 0.05 g |
| Saturated Fats | 0.014 g |
| Carbohydrates | 31.2 g |
| Dietary Fiber | 2.0 g |
| Sugars | 28.7 g |
| Calcium | 145.0 mg |
| Iron | 0.21 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 8.0 mg |
| Potassium | 96.0 mg |
| Sodium | 1.0 mg |
| Zinc | 0.08 mg |
| Copper | 0.027 mcg |
| Manganese | 0.073 mg |
| Selenium | 0.9 mcg |
| Vitamin C | 3.3 mg |
| Thiamin (B1) | 0.018 mg |
| Riboflavin (B2) | 0.023 mg |
| Niacin (B3) | 0.2 mg |
| Vitamin B6 | 0.02 mg |
| Folate (B9) | 5.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 0.19 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Rhubarb is naturally free from common allergens, making it a safe option for most individuals with food sensitivities. However, it’s essential to be mindful of any added sugars or preservatives when purchasing pre-cooked or frozen rhubarb, as these may contain allergens or additives.
Dietary Preferences
- Vegan: Yes
- Vegetarian: Yes
- Gluten-Free: Yes
- Dairy-Free: Yes
- Low-Sugar: No (contains a high amount of sugar from the added sweetener)
- Low-Fat: Yes
- Low-Carb: No (contains a significant amount of carbohydrates, including sugars)
Advice and Usage
Frozen, cooked rhubarb with sugar is perfect for baking, adding to pies, crumbles, or creating sauces and jams. While its naturally tart flavor pairs beautifully with sweeteners in desserts, it’s also great when balanced with other fruits like strawberries or apples for a more complex flavor profile. Its high sugar content, due to the added sweetener, means it’s a great ingredient for those looking to add sweetness and moisture to baked goods or fruit-based desserts.
When using this ingredient, keep in mind that its tangy flavor can cut through rich or creamy dishes, making it an excellent companion for savory recipes like sauces for meats or adding a surprising twist to salad dressings. Given its moderate calorie count and high sugar content, be mindful of portion sizes when incorporating it into recipes for balanced meals.
Conclusion
Rhubarb, when frozen and cooked with sugar, offers not only a burst of vibrant flavor but also a nutritional profile packed with essential vitamins and minerals. It is especially high in fiber, potassium, and calcium, supporting bone health and aiding digestion. However, due to its high sugar content, it’s best enjoyed in moderation, particularly for those watching their sugar intake. Whether you’re making a rhubarb pie, mixing it into a smoothie, or creating a unique sauce, this versatile ingredient is sure to elevate any dish with its distinct taste and nutritional benefits.
