Tamarind Candies: A Sweet and Tangy Delight
Tamarind candies are a popular snack that offer a delightful balance of sweet, tangy, and savory flavors. These candies are made from tamarind pulp, which is a natural source of vitamins and minerals, providing a unique and refreshing treat. The combination of tamarind and sugar makes it a flavorful indulgence enjoyed by many.
Nutritional Information for Tamarind Candies
Here is the nutritional breakdown for a standard serving of tamarind candies:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 368 kcal |
| Protein | 0.0 g |
| Saturated Fats | 0.0 g |
| Total Fat | 0.0 g |
| Carbohydrates | 91.96 g |
| Dietary Fiber | 2.5 g |
| Sugars | 78.57 g |
| Calcium | 0.0 mg |
| Iron | 0.0 mg |
| Magnesium | 45.0 mg |
| Phosphorus | 56.0 mg |
| Potassium | 309.0 mg |
| Sodium | 1643.0 mg |
| Zinc | 0.08 mg |
| Copper | 0.048 mcg |
| Manganese | 0.007 mg |
| Selenium | 1.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.212 mg |
| Riboflavin (Vitamin B2) | 0.085 mg |
| Niacin (Vitamin B3) | 0.95 mg |
| Vitamin B6 | 0.032 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.05 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Tamarind candies are typically free from common allergens such as dairy, gluten, and nuts. However, it is always important to check the label for specific ingredients, especially when the candies are commercially prepared, as cross-contamination or the addition of other flavorings and preservatives may occur.
Dietary Preferences
These candies can be suitable for a variety of dietary preferences:
- Vegan: Tamarind candies are naturally vegan-friendly as they do not contain any animal-derived ingredients.
- Gluten-Free: The ingredients used in tamarind candies are typically gluten-free, making them a safe snack for individuals with gluten sensitivities.
- Nut-Free: Tamarind candies do not contain nuts, making them suitable for individuals with nut allergies.
Health Considerations & Advice
While tamarind candies can be a delicious treat, it’s important to enjoy them in moderation due to their high sugar content. The sugars in tamarind candies can contribute to a higher calorie intake, so if you’re watching your sugar intake or managing conditions such as diabetes, it’s advisable to consume these candies sparingly.
Despite being a sweet treat, tamarind is also known for its potential health benefits, such as its digestive properties and antioxidant content, which can support overall wellness. The presence of magnesium and potassium also makes tamarind a valuable addition to your diet, as these minerals are vital for maintaining proper muscle and nerve function.
Conclusion
Tamarind candies provide a delightful burst of flavor with their sweet and tangy taste. While they are not a significant source of essential nutrients, they do offer a fun way to satisfy your sweet cravings. Whether you’re enjoying them as a snack on the go or adding them to a party spread, tamarind candies are sure to be a hit for those who enjoy bold, fruity treats.
Enjoy responsibly, and remember that moderation is key when indulging in sweet delights!
