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Sure! Here’s a rewritten version of the food ingredient info for the Love With Recipes site:
Maize (Corn) – Tender & Sweet
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Maize, also known as corn, is a deliciously tender and sweet ingredient that’s both nutritious and versatile in a variety of dishes. Here’s the nutritional breakdown per serving:
- Energy: 96.8 kcal
- Protein: 4.16 g
- Total Fat: 1.35 g
- Saturated Fat: 0.12 g
- Carbohydrates: 16.42 g
- Fiber: 3.3 g
- Sugar: 4.67 g
- Minerals:
- Calcium: 6.37 mg
- Iron: 0.54 mg
- Magnesium: 36.51 mg
- Phosphorus: 121.0 mg
- Potassium: 297.0 mg
- Sodium: 2.23 mg
- Zinc: 0.77 mg
- Copper: 0.11 mcg
- Manganese: 0.32 mg
- Selenium: 2.17 mcg
- Vitamins:
- Vitamin C: 5.72 mg
- Thiamin (B1): 0.1 mg
- Riboflavin (B2): 0.14 mg
- Niacin (B3): 1.14 mg
- Vitamin B6: 0.38 mg
- Folate: 59.71 mcg
- Vitamin B12: 0 mcg
- Vitamin A: 6.23 mcg
- Vitamin E: 0.1 mg
- Vitamin D2: 0.01694 mcg
Maize offers a good balance of energy, fiber, and essential minerals, making it a wonderful choice for healthy recipes and meals.