Food Ingredients info

Sweet & Tender Maize: A Nutrient-Packed Corn Delight

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Sure! Here’s a rewritten version of the food ingredient info for the Love With Recipes site:


Maize (Corn) – Tender & Sweet

Maize, also known as corn, is a deliciously tender and sweet ingredient that’s both nutritious and versatile in a variety of dishes. Here’s the nutritional breakdown per serving:

  • Energy: 96.8 kcal
  • Protein: 4.16 g
  • Total Fat: 1.35 g
    • Saturated Fat: 0.12 g
  • Carbohydrates: 16.42 g
    • Fiber: 3.3 g
    • Sugar: 4.67 g
  • Minerals:
    • Calcium: 6.37 mg
    • Iron: 0.54 mg
    • Magnesium: 36.51 mg
    • Phosphorus: 121.0 mg
    • Potassium: 297.0 mg
    • Sodium: 2.23 mg
    • Zinc: 0.77 mg
    • Copper: 0.11 mcg
    • Manganese: 0.32 mg
    • Selenium: 2.17 mcg
  • Vitamins:
    • Vitamin C: 5.72 mg
    • Thiamin (B1): 0.1 mg
    • Riboflavin (B2): 0.14 mg
    • Niacin (B3): 1.14 mg
    • Vitamin B6: 0.38 mg
    • Folate: 59.71 mcg
    • Vitamin B12: 0 mcg
    • Vitamin A: 6.23 mcg
    • Vitamin E: 0.1 mg
    • Vitamin D2: 0.01694 mcg

Maize offers a good balance of energy, fiber, and essential minerals, making it a wonderful choice for healthy recipes and meals.

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