Corn (Sweet White Frozen Kernels, Cut Off the Cob)
Description:
Sweet white corn kernels, freshly harvested and carefully cut off the cob, then frozen for preservation to maintain their natural sweetness and flavor. This product is ideal for a variety of dishes, adding a delightful pop of sweetness and texture. The kernels are blanched and drained, ensuring maximum freshness and a vibrant color. Perfect for soups, salads, side dishes, or simply as a snack.
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 80 kcal |
| Protein | 2.75 g |
| Total Fat | 0.43 g |
| Saturated Fat | 0.066 g |
| Carbohydrates | 19.56 g |
| Fiber | 2.4 g |
| Sugars | 3.12 g |
| Calcium | 4.0 mg |
| Iron | 0.35 mg |
| Magnesium | 19 mg |
| Phosphorus | 57.0 mg |
| Potassium | 147.0 mg |
| Sodium | 5.0 mg |
| Zinc | 0.4 mg |
| Copper | 0.037 mcg |
| Manganese | 0.127 mg |
| Selenium | 0.7 mcg |
| Vitamin C | 3.1 mg |
| Thiamin (B1) | 0.083 mg |
| Riboflavin (B2) | 0.071 mg |
| Niacin (B3) | 1.299 mg |
| Vitamin B6 | 0.129 mg |
| Folate | 31.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.07 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product contains no known allergens, as it is a single-ingredient item made from sweet corn kernels. However, it is important to note that it may be processed in facilities that handle other allergens such as soy, wheat, or dairy. Always check packaging for specific allergen details.
Dietary Preferences:
- Gluten-Free: Yes
- Vegetarian: Yes
- Vegan: Yes
- Non-GMO: Yes
- Kosher: Yes
- Halal: Yes
Advice:
Frozen corn kernels offer a convenient way to enjoy the fresh taste of sweet corn year-round. Whether added to salads, soups, casseroles, or enjoyed on their own, they are a versatile and nutritious ingredient to keep in your kitchen. When cooking, be mindful of your seasoning to enhance the natural sweetness, and consider pairing with complementary flavors like butter, herbs, or even a squeeze of lime.
Conclusion:
Sweet white frozen corn kernels are a fantastic addition to any kitchen, offering a wholesome and nutritious option thatโs quick to prepare and full of flavor. With a rich nutrient profile that includes fiber, protein, and essential vitamins, these kernels are a great way to boost the nutritional value of your meals without compromising on taste. Whether youโre making a hearty corn chowder or a fresh summer salad, this ingredient will always deliver a satisfying crunch and sweetness to your dishes.
