Sweetened Candied Cherries in Water Pack: Nutritional Benefits & Culinary Uses
Cherries (Sweetened, Candied with Water Pack)
Cherries, sweetened and preserved in a water pack, provide a flavorful treat with a satisfying burst of sweetness. These candied cherries offer a light and refreshing snack, making them a perfect addition to a variety of recipes or enjoyed on their own. Whether you’re using them to top cakes, decorate pastries, or add a sweet touch to your drinks, they bring vibrant color and sweetness to any dish.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 46 kcal |
| Protein | 0.77 g |
| Fat | 0.13 g |
| Saturated Fats | 0.028 g |
| Carbohydrates | 11.76 g |
| Fiber | 1.5 g |
| Sugar | 10.26 g |
| Calcium | 11.0 mg |
| Iron | 0.36 mg |
| Magnesium | 9.0 mg |
| Phosphorus | 15.0 mg |
| Potassium | 131.0 mg |
| Sodium | 1.0 mg |
| Zinc | 0.08 mg |
| Copper | 0.075 mcg |
| Manganese | 0.062 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 2.2 mg |
| Thiamin (B1) | 0.022 mg |
| Riboflavin (B2) | 0.041 mg |
| Niacin (B3) | 0.41 mg |
| Vitamin B6 | 0.03 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 8.0 mcg |
| Vitamin E | 0.23 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Candied cherries typically do not contain common allergens, such as nuts or dairy. However, it’s always advisable to check for any additional ingredients or cross-contamination risks if you have specific allergies.
Dietary Preferences:
- Vegan-friendly: Yes
- Vegetarian-friendly: Yes
- Gluten-free: Yes
- Low-calorie: Yes
- Low-fat: Yes
- Low-sugar: Not applicable due to the added sugar content
Cooking & Usage Tips:
These sweetened cherries can be used in a wide variety of recipes, from baking to garnishing. They pair wonderfully with cakes, cupcakes, and pies, offering a pop of color and a sweet, chewy texture. You can also incorporate them into cocktails or fruit salads for a touch of sweetness. For savory dishes, their sweetness adds contrast when paired with meats or cheese platters.
Conclusion:
Sweetened, water-packed cherries are a delightful ingredient that can elevate many culinary creations. With a balance of nutrients and an abundance of natural sweetness, they make a versatile addition to both sweet and savory dishes. Their low-calorie and low-fat profile make them an ideal choice for those looking to indulge without guilt.
