Cranberry Sauce (Candied & Sweetened) – Nutritional Information
Cranberry sauce, especially when candied and sweetened, offers a delightful burst of flavor that pairs beautifully with a variety of dishes, particularly during festive meals. Here’s an overview of the nutritional content, helping you understand the benefits and characteristics of this tasty treat.
Nutritional Breakdown (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 159 kcal |
| Protein | 0.9 g |
| Fat | 0.15 g |
| Saturated Fat | 0.007 g |
| Carbohydrates | 40.4 g |
| Fiber | 1.1 g |
| Sugar | 31.75 g |
| Calcium | 3.0 mg |
| Iron | 0.41 mg |
| Magnesium | 2.0 mg |
| Phosphorus | 4.0 mg |
| Potassium | 28.0 mg |
| Sodium | 5.0 mg |
| Zinc | 0.03 mg |
| Copper | 0.026 mcg |
| Manganese | 0.073 mg |
| Selenium | 0.4 mcg |
| Vitamin C | 1.0 mg |
| Thiamine (Vitamin B1) | 0.015 mg |
| Riboflavin (Vitamin B2) | 0.021 mg |
| Niacin (Vitamin B3) | 0.1 mg |
| Vitamin B6 | 0.014 mg |
| Folate (Vitamin B9) | 1.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.93 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This candied cranberry sauce contains no major allergens like gluten, dairy, or nuts. However, it may contain traces of ingredients processed in facilities that handle such allergens, so be cautious if you have sensitivities. Always check labels to ensure no cross-contamination if you are highly sensitive to allergens.
Dietary Preferences
- Vegan-Friendly: Yes, this cranberry sauce is plant-based and suitable for those following a vegan diet.
- Gluten-Free: Yes, it is free from gluten, making it safe for individuals with gluten intolerance or celiac disease.
- Low in Fat: This recipe is low in fat, containing only 0.15g per serving, making it a light option for those watching their fat intake.
- Low Sodium: With only 5 mg of sodium, this sauce is a good option for anyone managing their salt consumption.
Tips & Advice
- Sweetness Level: The sweetness of this cranberry sauce comes from added sugar, so if you are looking to cut down on sugar, try substituting a natural sweetener such as stevia or monk fruit.
- Serving Suggestions: Candied cranberry sauce is a perfect accompaniment to roasted meats, like turkey or ham. It can also be used as a topping for baked goods, stirred into yogurt, or as a spread on toast for a burst of fruity flavor.
- Storage: Keep the cranberry sauce refrigerated in an airtight container for up to a week. If you have leftovers, you can also freeze it for later use.
Conclusion
Sweetened and candied cranberry sauce offers both flavor and a splash of festive color to your meals. While it’s a treat that’s best enjoyed in moderation due to its sugar content, it fits well within various dietary preferences, providing a low-fat, gluten-free, and vegan option for a wide range of people.
