Sweetened Coconut Cream with Nuts: Nutritional Breakdown
Description
This indulgent treat combines the rich, creamy texture of coconut with the subtle crunch of nuts, offering a delightful blend of flavors and textures. The coconut cream is sweetened to enhance the natural flavor, making it a perfect addition to baked goods, smoothies, or even enjoyed on its own as a dessert.
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 357 kcal |
| Protein | 1.17 g |
| Fat | 16.31 g |
| Saturated Fats | 15.47 g |
| Carbohydrates | 53.21 g |
| Fiber | 0.2 g |
| Sugar | 51.5 g |
| Calcium | 4 mg |
| Iron | 0.13 mg |
| Magnesium | 17 mg |
| Phosphorus | 22 mg |
| Potassium | 101 mg |
| Sodium | 36 mg |
| Zinc | 0.6 mg |
| Copper | 0.236 mcg |
| Manganese | 0.815 mg |
| Selenium | 5.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.022 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.038 mg |
| Vitamin B6 | 0.029 mg |
| Folate (B9) | 14 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.13 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product contains coconut, which is classified as a tree nut. It may also be processed in facilities that handle other tree nuts, so individuals with nut allergies should exercise caution.
Dietary Preferences:
- Gluten-Free
- Vegetarian-Friendly
- Vegan-Friendly (depending on additional ingredients)
- Dairy-Free
- Soy-Free
Advice for Use:
Sweetened coconut cream with nuts can be used in a variety of ways, from topping fruit salads and yogurt to adding a unique flavor to granola or cereal. It also works well as a filling for pastries or as an ingredient in creamy smoothies and shakes. Due to its high sugar content, it’s best enjoyed in moderation.
Conclusion:
This coconut cream with nuts offers a delightful, creamy texture paired with a satisfying crunch, making it a versatile addition to any kitchen. While it’s not a significant source of protein, it provides a rich source of carbohydrates and fats, especially in the form of healthy coconut oil. Whether used in desserts or savory dishes, it’s an excellent option for those looking to add a touch of tropical indulgence to their meals.
