Dried Sweetened Flaked Coconut Meat (Desiccated)
Description
Dried sweetened flaked coconut, also known as desiccated coconut, is made from coconut meat that has been dried and then shredded into fine, flaky pieces. This ingredient is typically sweetened and has a slightly chewy texture, making it a popular choice in baking, desserts, and as a topping for various sweet treats. It imparts a rich coconut flavor that pairs wonderfully with a variety of dishes, from cakes and cookies to smoothies and granola.
The flaked coconut is often used in tropical-inspired recipes and adds both texture and flavor to savory dishes as well. It provides a natural sweetness and a delightful crunch, making it an essential ingredient in many modern kitchens.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 443 kcal |
| Protein | 3.35 g |
| Total Fat | 31.69 g |
| Saturated Fats | 28.10 g |
| Carbohydrates | 40.91 g |
| Dietary Fiber | 4.5 g |
| Sugar | 0.0 g |
| Calcium | 14.0 mg |
| Iron | 1.84 mg |
| Magnesium | 49.0 mg |
| Phosphorus | 103.0 mg |
| Potassium | 324.0 mg |
| Sodium | 20.0 mg |
| Zinc | 1.59 mg |
| Copper | 0.308 mcg |
| Manganese | 2.171 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.305 mg |
| Vitamin B6 | 0.237 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product contains coconut, which is a common allergen. It may also be processed in facilities that handle other tree nuts, so individuals with nut allergies should exercise caution.
Dietary Preferences
- Vegetarian: Yes
- Vegan: Yes (depending on the sweetener used)
- Gluten-Free: Yes
- Dairy-Free: Yes
- Keto-Friendly: No (due to its carbohydrate content)
- Low-FODMAP: Yes, in moderation
- Paleo: Yes, in moderation
Culinary Advice
Dried sweetened flaked coconut is an excellent ingredient for a variety of sweet and savory dishes. It is commonly used in tropical desserts like coconut macaroons, coconut cream pies, and cakes. For a twist, it can also be added to savory dishes, especially those with a Caribbean or Southeast Asian influence, such as coconut curries, rice, or as a garnish for grilled meats.
If you’re looking to reduce the sugar content, unsweetened flaked coconut can be substituted for a more neutral flavor profile, allowing for control over sweetness levels in your recipes.
For baking, toasted coconut flakes add an additional layer of flavor and texture, giving baked goods a nutty aroma and a crisp bite.
Conclusion
Dried sweetened flaked coconut meat is a versatile ingredient that can elevate both sweet and savory dishes with its rich, tropical flavor and satisfying texture. While it is energy-dense, it also provides a source of dietary fiber and essential minerals like magnesium and phosphorus. Whether you’re baking desserts or adding a coconut twist to a savory dish, desiccated coconut offers a delightful taste of the tropics.
