Dried Pears (Sulfured, Sweetened with Sugar)
Dried pears are a naturally sweet, energy-dense fruit that’s preserved with sulfuring and sweetened for enhanced flavor. They provide a concentrated source of nutrients, making them a convenient snack or a delightful addition to both sweet and savory recipes. Sulfuring is a common preservation technique that helps maintain the pears’ vibrant color and prolong their shelf life.
Nutritional Information
Energy: 140 kcal
Protein: 0.86 g
Total Fat: 0.29 g
- Saturated Fat: 0.016 g
Carbohydrates: 37.14 g - Dietary Fiber: 5.8 g
- Sugars: 0.0 g
Calcium: 15.0 mg
Iron: 0.97 mg
Magnesium: 15.0 mg
Phosphorus: 27.0 mg
Potassium: 245.0 mg
Sodium: 3.0 mg
Zinc: 0.18 mg
Copper: 0.171 mcg
Manganese: 0.151 mg
Selenium: 2.4 mcg
Vitamin C: 3.8 mg
Thiamine (Vitamin B1): 0.004 mg
Riboflavin (Vitamin B2): 0.019 mg
Niacin (Vitamin B3): 0.333 mg
Vitamin B6: 0.033 mg
Folate: 0.0 mcg
Vitamin B12: 0.0 mcg
Vitamin A: 2.0 mcg
Vitamin E: 0.0 mg
Vitamin D2: 0.0 mcg
Allergen Information
Dried pears are naturally free from common allergens, including gluten, dairy, and nuts. However, those with sulfite sensitivities should be cautious, as dried pears are treated with sulfur dioxide during the preservation process to maintain color and extend shelf life.
Dietary Preferences
This ingredient is suitable for vegetarians and vegans, as it is plant-based. It’s also naturally fat- and cholesterol-free, making it a great option for those following heart-healthy or low-fat diets. Additionally, the high fiber content makes it a good choice for those looking to increase their daily intake of fiber.
Advisory
When consuming dried pears, it’s important to note that although they are rich in dietary fiber and other beneficial nutrients, they are also energy-dense, meaning portion control is advisable for those monitoring their calorie intake. While they are naturally sweet, their sugar content is minimal, which can be a benefit for those managing blood sugar levels. Always check for any added sugars or preservatives, as different brands may use varying amounts of sweeteners.
Conclusion
Dried pears are a healthy, portable snack option that combines both sweetness and nutritional benefits. Their rich fiber content supports digestive health, while the naturally occurring vitamins and minerals contribute to overall wellness. Whether you’re adding them to a trail mix, baking them into desserts, or enjoying them as a standalone snack, dried pears are a delicious and wholesome choice to incorporate into your daily routine.
