Dried Plums (Prunes) with Added Sugar: Nutritional Information
Dried plums, commonly known as prunes, are a delicious and nutritious snack that has been sweetened with added sugar. They offer a concentrated source of energy and a variety of essential nutrients, making them a versatile addition to your diet. These dried fruits are rich in fiber, vitamins, and minerals, contributing to digestive health and overall well-being.
Below is a detailed breakdown of the nutritional profile for dried plums (prunes) with added sugar:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 124 kcal |
| Protein | 1.09 g |
| Total Fat | 0.22 g |
| Saturated Fat | 0.017 g |
| Carbohydrates | 32.88 g |
| Fiber | 3.8 g |
| Sugar | 0.0 g |
| Calcium | 21 mg |
| Iron | 1.04 mg |
| Magnesium | 19 mg |
| Phosphorus | 33 mg |
| Potassium | 312 mg |
| Sodium | 2 mg |
| Zinc | 0.22 mg |
| Copper | 0.18 mcg |
| Manganese | 0.092 mg |
| Selenium | 1.0 mcg |
| Vitamin C | 2.7 mg |
| Thiamin (B1) | 0.022 mg |
| Riboflavin (B2) | 0.093 mg |
| Niacin (B3) | 0.675 mg |
| Vitamin B6 | 0.203 mg |
| Folate (B9) | 0 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 14.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Dried plums (prunes) typically do not contain common allergens such as gluten, dairy, or nuts. However, always check packaging for any added ingredients that might cause sensitivities or allergies.
Dietary Preferences:
- Vegan-Friendly: Yes
- Gluten-Free: Yes
- Low in Saturated Fat: Yes
- Suitable for Low-Fiber Diets: Prunes are high in fiber, so they may not be suitable for individuals on low-fiber diets unless advised by a healthcare provider.
Advice:
Dried plums (prunes) with added sugar can be enjoyed as a quick snack or incorporated into various dishes such as salads, cereals, or desserts. They are particularly known for their digestive benefits due to their high fiber content and natural sugars. However, due to their added sugar, it’s important to consume them in moderation, especially if you’re monitoring your sugar intake. Pairing prunes with other nutrient-dense foods, such as nuts or yogurt, can balance their sweetness and enhance your overall nutrient intake.
Conclusion:
Incorporating dried plums (prunes) with added sugar into your diet can provide you with a quick energy boost while offering a variety of important vitamins and minerals. Their fiber content makes them particularly beneficial for digestive health, though it’s best to consume them in moderation as part of a balanced diet.
