Frozen Sweetened Apricots: A Nutritional Overview
Frozen sweetened apricots offer a delightful and nutritious fruit option for a variety of recipes, providing a natural sweetness with an array of essential vitamins and minerals. These apricots are a convenient choice, retaining their vibrant flavor and nutritional benefits while offering the added bonus of a long shelf life, making them an excellent pantry staple. Whether enjoyed on their own or incorporated into desserts, smoothies, or savory dishes, frozen sweetened apricots bring a burst of flavor and health benefits to your meals.
Nutritional Breakdown
The following table provides detailed nutritional information for a serving of frozen sweetened apricots:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 98 kcal |
| Protein | 0.7 g |
| Fat | 0.1 g |
| Saturated Fats | 0.007 g |
| Carbohydrates | 25.1 g |
| Fiber | 2.2 g |
| Sugar | 0.0 g |
| Calcium | 10 mg |
| Iron | 0.9 mg |
| Magnesium | 9 mg |
| Phosphorus | 19 mg |
| Potassium | 229 mg |
| Sodium | 4 mg |
| Zinc | 0.1 mg |
| Copper | 0.064 mcg |
| Manganese | 0.05 mg |
| Selenium | 0.4 mcg |
| Vitamin C | 9.0 mg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.8 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 2.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 84.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Health Benefits of Frozen Sweetened Apricots
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Rich in Potassium: At 229 mg per 100g, apricots are an excellent source of potassium, which supports heart health and helps regulate blood pressure.
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A Good Source of Vitamin A: Providing 84 mcg of vitamin A per 100g, apricots contribute to healthy vision, immune function, and skin health.
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High in Fiber: The 2.2 g of dietary fiber per serving can aid digestion and contribute to a feeling of fullness, making apricots a great addition to a balanced diet.
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Packed with Antioxidants: Apricots contain vitamin C (9.0 mg) and other antioxidants that help protect cells from oxidative stress and bolster the immune system.
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Mineral Content: This fruit is also a valuable source of iron (0.9 mg), magnesium (9 mg), and phosphorus (19 mg), essential for overall bone health and the proper functioning of muscles and nerves.
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Low in Fat and Sugar: With only 0.1 g of fat and no sugar per serving, sweetened frozen apricots are a great option for those looking to manage their sugar intake without compromising on taste.
Dietary Preferences and Considerations
Frozen sweetened apricots are naturally gluten-free and suitable for a variety of dietary preferences:
- Vegan & Vegetarian-Friendly: Apricots are plant-based, making them an ideal choice for vegan and vegetarian diets.
- Low in Saturated Fats: With just 0.007 g of saturated fat, apricots are a heart-healthy choice.
- Kosher-Friendly: These apricots align with kosher dietary guidelines.
As with any fruit, it’s important to consider individual allergies. Those with sensitivities to stone fruits should proceed with caution when consuming apricots.
Cooking and Usage Tips
Frozen sweetened apricots are incredibly versatile and can be used in both sweet and savory dishes. Here are a few ideas for incorporating them into your meals:
- Desserts: Use them in crumbles, pies, or tarts for a naturally sweet touch.
- Smoothies: Blend them with yogurt, honey, or other fruits to create refreshing smoothies.
- Savory Dishes: Apricots pair well with meats like chicken or lamb, adding a sweet contrast to savory flavors.
Conclusion
Frozen sweetened apricots provide a delicious, nutritious, and versatile ingredient for a variety of dishes. Their combination of vitamins, minerals, and antioxidants make them a valuable addition to your diet, while their low fat and sugar content make them a guilt-free treat. Whether you’re looking to enhance your morning smoothie, create a decadent dessert, or add a burst of sweetness to a savory dish, frozen apricots are an excellent choice for any recipe.
