Sweet Frozen Cherries (Sweetened)
Sweet frozen cherries are a delightful and convenient fruit that retains much of the natural goodness and flavor of fresh cherries, while being available year-round. These cherries are sweetened to enhance their flavor, making them a delicious addition to a variety of recipes, from smoothies to desserts, sauces, and baked goods. Rich in nutrients, they offer a refreshing burst of natural sweetness along with essential vitamins and minerals.
Nutritional Information:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 89 kcal |
| Protein | 1.15 g |
| Fat | 0.13 g |
| Saturated Fat | 0.03 g |
| Carbohydrates | 22.36 g |
| Fiber | 2.1 g |
| Sugar | 20.26 g |
| Calcium | 12 mg |
| Iron | 0.35 mg |
| Magnesium | 10 mg |
| Phosphorus | 16 mg |
| Potassium | 199 mg |
| Sodium | 1 mg |
| Zinc | 0.04 mg |
| Copper | 0.024 mcg |
| Manganese | 0.109 mg |
| Selenium | 0 mcg |
| Vitamin C | 1.0 mg |
| Thiamine (B1) | 0.027 mg |
| Riboflavin (B2) | 0.047 mg |
| Niacin (B3) | 0.177 mg |
| Vitamin B6 | 0.036 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 9.0 mcg |
| Vitamin E | 0.07 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Sweetened frozen cherries are naturally free from common allergens, such as dairy, gluten, and nuts. However, individuals with a sensitivity to fruit or those who may be allergic to certain additives (such as sweeteners or preservatives) should check ingredient labels for any additional ingredients used in the processing of frozen cherries.
Dietary Preferences:
Sweetened frozen cherries are suitable for a variety of dietary preferences, including:
- Vegetarian and Vegan: They are plant-based, containing no animal-derived ingredients.
- Gluten-Free: There is no gluten in the cherries themselves, making them a safe choice for those with gluten sensitivity or celiac disease.
- Low-Fat: These cherries are low in fat, making them a great option for those following a low-fat diet.
- Low-Calorie: With only 89 kcal per 100 grams, they can be enjoyed as a healthy snack or incorporated into low-calorie recipes.
Advice:
Sweet frozen cherries are a versatile and nutritious ingredient. They can be thawed and enjoyed as a topping for yogurt, oatmeal, or cereal. You can also use them in smoothies, fruit compotes, or as a filling in baked goods like pies and tarts. The added sweetness makes them an excellent choice for desserts, but they can also add a vibrant pop of flavor to savory dishes, especially in sauces or glazes for meats like pork or chicken.
While frozen cherries are a great option to enjoy throughout the year, be mindful of the sugar content due to their added sweetener. If you’re looking for a lower-sugar option, consider using unsweetened frozen cherries or adjusting the sweetness in your recipe accordingly.
Conclusion:
Sweet frozen cherries (sweetened) are a delicious and nutritious ingredient that can elevate a wide variety of dishes. Packed with essential vitamins, minerals, and antioxidants, they contribute to a healthy diet while satisfying your sweet tooth. Whether you’re using them in smoothies, desserts, or savory dishes, their natural sweetness and vibrant color are sure to bring joy to your meals.
