Sweetened Frozen Sliced Peaches: Nutritional Benefits & Creative Uses
Frozen Sliced Sweetened Peaches – Nutritional Information
Description: Frozen sliced sweetened peaches are a convenient and delicious way to enjoy the natural sweetness and flavor of peaches year-round. These peaches are carefully sliced and sweetened to enhance their taste, making them perfect for smoothies, desserts, or as a topping for oatmeal and yogurt.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 94.0 kcal |
| Protein | 0.63 g |
| Total Fat | 0.13 g |
| Saturated Fat | 0.014 g |
| Carbohydrates | 23.98 g |
| Fiber | 1.8 g |
| Sugars | 22.18 g |
| Calcium | 3.0 mg |
| Iron | 0.37 mg |
| Magnesium | 5.0 mg |
| Phosphorus | 11.0 mg |
| Potassium | 130.0 mg |
| Sodium | 6.0 mg |
| Zinc | 0.05 mg |
| Copper | 0.024 mcg |
| Manganese | 0.029 mg |
| Selenium | 0.4 mcg |
| Vitamin C | 94.2 mg |
| Thiamine (Vitamin B1) | 0.013 mg |
| Riboflavin (Vitamin B2) | 0.035 mg |
| Niacin (Vitamin B3) | 0.653 mg |
| Vitamin B6 | 0.018 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 14.0 mcg |
| Vitamin E | 0.62 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Frozen sliced sweetened peaches do not typically contain common allergens. However, they may be processed in facilities that handle nuts or other allergens. Please check packaging for specific allergen warnings.
Dietary Preferences:
- Vegan
- Vegetarian
- Gluten-Free
- Low Fat
Advice:
Frozen sliced sweetened peaches can be a versatile ingredient, adding a burst of flavor and nutrition to various dishes. They are an excellent source of Vitamin C, which helps boost the immune system, and the natural sugars provide a quick energy boost. These peaches are also a good source of fiber, which aids digestion. To make the most of their natural sweetness, pair them with plain yogurt, oatmeal, or use them in pies and other baked goods. For a refreshing treat, blend them into smoothies or serve them as a topping for desserts.
Conclusion:
Frozen sliced sweetened peaches offer a nutritious, convenient way to enjoy the refreshing taste of peaches year-round. Packed with vitamins and minerals, they are a delightful addition to any meal or snack. Whether you’re looking to enhance your breakfast, make a sweet treat, or enjoy a fruity snack, these peaches are sure to satisfy.
