Sweetened Frozen Whole Strawberries: A Nutritional Overview
Sweetened frozen whole strawberries are a versatile and delicious ingredient, ideal for various culinary creations. Whether used in smoothies, desserts, or as a topping for yogurt and cereals, these strawberries pack a punch of flavor and essential nutrients, making them a great addition to your kitchen pantry.
Nutritional Information per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 78.0 kcal |
| Protein | 0.52 g |
| Fat | 0.14 g |
| Saturated Fat | 0.007 g |
| Carbohydrates | 21.0 g |
| Fiber | 1.9 g |
| Sugar | 18.61 g |
| Calcium | 11.0 mg |
| Iron | 0.47 mg |
| Magnesium | 6.0 mg |
| Phosphorus | 12.0 mg |
| Potassium | 98.0 mg |
| Sodium | 1.0 mg |
| Zinc | 0.05 mg |
| Copper | 0.019 µg |
| Manganese | 0.249 mg |
| Selenium | 0.7 µg |
| Vitamin C | 39.5 mg |
| Thiamine (Vitamin B1) | 0.015 mg |
| Riboflavin (Vitamin B2) | 0.077 mg |
| Niacin (Vitamin B3) | 0.293 mg |
| Vitamin B6 | 0.028 mg |
| Folate (Vitamin B9) | 4.0 µg |
| Vitamin B12 | 0.0 µg |
| Vitamin A | 1.0 µg |
| Vitamin E | 0.24 mg |
| Vitamin D2 | 0.0 µg |
Key Highlights:
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Low in Fat: At just 0.14g of total fat per 100g serving, sweetened frozen whole strawberries are a healthy option for those watching their fat intake.
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Rich in Vitamin C: These strawberries are an excellent source of vitamin C, providing 39.5 mg per 100g. Vitamin C is known for its antioxidant properties and its vital role in supporting immune health, skin health, and wound healing.
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High in Natural Sugars: The sweetness of the strawberries comes primarily from natural sugars (18.61g), which make them a naturally sweet and satisfying snack. However, they do also contain added sugar as part of the sweetening process.
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Dietary Fiber: With 1.9g of fiber per 100g, sweetened frozen whole strawberries contribute to your daily fiber intake, which is beneficial for digestive health and maintaining healthy blood sugar levels.
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Mineral Content: Strawberries offer a modest amount of essential minerals such as calcium (11.0 mg), iron (0.47 mg), and potassium (98.0 mg). These minerals are crucial for bone health, oxygen transport, and maintaining normal muscle and nerve function.
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Vitamins B and E: While not an overwhelming source of B vitamins, sweetened frozen strawberries still provide small amounts of thiamine (B1), riboflavin (B2), niacin (B3), and vitamin B6, all of which play a role in energy metabolism and the functioning of the nervous system. Additionally, vitamin E (0.24 mg) contributes to skin health and acts as an antioxidant.
Allergen Information:
Sweetened frozen whole strawberries typically do not contain common allergens such as gluten, dairy, or nuts. However, always check the product label for any additional ingredients that may have been added, especially if they are processed with other foods in facilities that handle allergens.
Dietary Preferences:
- Vegan-Friendly: Sweetened frozen whole strawberries are naturally vegan-friendly, offering a plant-based option for smoothies, desserts, and other recipes.
- Gluten-Free: These strawberries are naturally gluten-free, making them suitable for those with celiac disease or gluten sensitivities.
- Low in Fat and Calories: With only 78 calories and 0.14g of fat per 100g, these strawberries are ideal for those following a low-calorie or low-fat diet.
Tips for Use:
- In Smoothies: Blend these strawberries into your favorite smoothie for a sweet, nutritious boost.
- As a Topping: Use them to top off oatmeal, yogurt, or ice cream for a refreshing and colorful addition.
- Baking: Incorporate sweetened frozen strawberries into baked goods like muffins, cakes, or pies to add both flavor and natural sweetness.
Conclusion:
Sweetened frozen whole strawberries offer a delightful combination of sweetness, vitamins, and minerals, making them an excellent ingredient to have on hand. Their versatility, nutritional benefits, and delicious flavor make them perfect for a variety of recipes, from breakfast to dessert. Whether you’re looking for a healthy snack or a key ingredient for your next culinary creation, these strawberries are sure to please.
