Lamb NZ Imp Tongue – Swiss Cut (Raw) – Nutritional Information
Lamb tongue, particularly the New Zealand imported variety, is a flavorful cut of meat that offers a rich and unique taste experience. This Swiss-cut raw lamb tongue is a prized ingredient in various cuisines, known for its tender texture and ability to absorb seasonings and spices beautifully.
Nutritional Breakdown:
- Energy: 225 kcal
- Protein: 14.27 g
- Fat: 18.61 g
- Saturated Fat: 5.896 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Sugar: 0 g
- Vitamins & Minerals:
- Calcium: 6 mg
- Iron: 1.25 mg
- Magnesium: 15 mg
- Phosphorus: 142 mg
- Potassium: 207 mg
- Sodium: 77 mg
- Zinc: 1.55 mg
- Copper: 0.152 mcg
- Manganese: 0.018 mg
- Selenium: 5.4 mcg
- Vitamin C: 0 mg
- Thiamin (Vitamin B1): 0.1 mg
- Riboflavin (Vitamin B2): 0.293 mg
- Niacin (Vitamin B3): 3.078 mg
- Vitamin B6: 0.097 mg
- Folate (Vitamin B9): 0 mcg
- Vitamin B12: 6.1 mcg
- Vitamin A: 5 mcg
- Vitamin E: 0.57 mg
- Vitamin D2: 0.1 mcg
Lamb tongue is a nutrient-dense option, particularly for those looking to increase their intake of protein and minerals like phosphorus and zinc. Its lean profile with a relatively high fat content, especially saturated fat, makes it an excellent choice for those looking for a rich, hearty addition to their meals. It’s also a notable source of Vitamin B12, which supports nerve health and red blood cell formation.
Allergen Information:
This product contains no common allergens, making it suitable for most individuals. However, as with any meat product, it should be handled with care to avoid cross-contamination with allergens in the kitchen.
Dietary Preferences:
Lamb tongue is a suitable option for:
- Paleo Diet: Lamb is a natural meat source compatible with a paleo lifestyle.
- Keto and Low-Carb Diets: With zero carbohydrates, it fits well within keto and low-carb guidelines.
- Gluten-Free: Naturally gluten-free, making it a great option for those with gluten sensitivities.
This rich, flavorful meat can be incorporated into various dishes, such as stews, braises, or grilled recipes, bringing an exotic yet satisfying depth of flavor to any meal.
