Tabasco Pepper Sauce – Nutritional Information
Tabasco pepper sauce is a popular condiment known for its bold, spicy flavor. It’s made from a blend of tabasco peppers, vinegar, and salt, making it a perfect addition to a variety of dishes to add heat and flavor. Here’s a breakdown of its nutritional profile, offering valuable insight into its energy content and essential nutrients:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 12.0 kcal |
| Protein | 1.29 g |
| Fat | 0.76 g |
| Saturated Fats | 0.106 g |
| Carbohydrates | 0.8 g |
| Fiber | 0.6 g |
| Sugar | 0.13 g |
| Calcium | 12.0 mg |
| Iron | 1.16 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 23.0 mg |
| Potassium | 128.0 mg |
| Sodium | 633.0 mg |
| Zinc | 0.16 mg |
| Copper | 0.075 mcg |
| Manganese | 0.107 mg |
| Selenium | 0.5 mcg |
| Vitamin C | 4.5 mg |
| Thiamin (B1) | 0.032 mg |
| Riboflavin (B2) | 0.084 mg |
| Niacin (B3) | 0.178 mg |
| Vitamin B6 | 0.154 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 82.0 mcg |
| Vitamin E | 0.01 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Tabasco pepper sauce contains no major allergens such as gluten, dairy, or nuts. However, it is important to note that the sauce does contain high levels of sodium, so it should be consumed in moderation by individuals with salt-sensitive conditions.
Dietary Preferences:
- Vegan: Yes, Tabasco pepper sauce is suitable for vegans as it contains no animal-derived ingredients.
- Gluten-Free: Yes, this sauce is gluten-free and safe for individuals with gluten sensitivities.
- Low-Carb: With only 0.8 grams of carbohydrates per serving, it can be considered low-carb and suitable for ketogenic or low-carb diets.
- Low-Calorie: At just 12 calories per serving, it is a great option for those watching their calorie intake.
Tips and Advice:
Tabasco pepper sauce is incredibly versatile and can be added to a wide range of dishes, from tacos and chili to eggs and salads. It’s a flavorful way to add a little extra spice to your meals without significantly impacting your nutritional goals. Due to its high sodium content, it’s important to be mindful of your overall salt intake, especially if you are following a low-sodium diet.
Conclusion:
Tabasco pepper sauce is an excellent choice for those looking to add bold flavor with minimal calories. Packed with essential nutrients such as vitamin A, magnesium, and iron, it offers more than just heat—it’s a functional condiment that can complement your meals while providing a nutritional boost. Whether you’re a spice lover or looking to elevate your favorite recipes, Tabasco pepper sauce is a convenient, flavorful addition to your kitchen pantry.
