Taco Bell Burrito Supreme with Beef β Nutritional Information
The Taco Bell Burrito Supreme with Beef is a beloved fast-food choice known for its satisfying combination of ingredients wrapped in a warm flour tortilla. Ideal for those seeking a hearty meal, this burrito delivers a balance of protein, carbohydrates, and essential vitamins and minerals. Here is a detailed breakdown of its nutritional components:
Nutritional Breakdown (Per Serving)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy (Calories) | 183 kcal | 9% |
| Protein | 7.03 g | 14% |
| Fat | 6.8 g | 10% |
| Saturated Fat | 2.73 g | 14% |
| Carbohydrates | 23.37 g | 8% |
| Dietary Fiber | 3.7 g | 15% |
| Sugar | 2.1 g | β |
| Calcium | 90.0 mg | 9% |
| Iron | 1.82 mg | 10% |
| Magnesium | 23.0 mg | 6% |
| Phosphorus | 131.0 mg | 18% |
| Potassium | 204.0 mg | 6% |
| Sodium | 451.0 mg | 19% |
| Zinc | 0.88 mg | 6% |
| Copper | 0.106 mcg | β |
| Manganese | 0.298 mg | 13% |
| Selenium | 10.7 mcg | 16% |
| Vitamin C | 0.0 mg | β |
| Thiamine (Vitamin B1) | 0.213 mg | 14% |
| Riboflavin (Vitamin B2) | 0.223 mg | 17% |
| Niacin (Vitamin B3) | 2.09 mg | 13% |
| Vitamin B6 | 0.097 mg | 7% |
| Folate | 12.0 mcg | 3% |
| Vitamin B12 | 0.27 mcg | 11% |
| Vitamin A | 52.0 mcg | 6% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin D2 | 0.0 mcg | β |
Allergen Information
The Taco Bell Burrito Supreme with Beef contains the following common allergens:
- Wheat (Flour Tortilla)
- Dairy (Cheese, Sour Cream)
- Soy (In sauces and other ingredients)
Please note that the exact allergen information may vary based on regional differences in preparation. For a more personalized assessment, it is recommended to check the specific ingredients listed at your location or consult Taco Bell’s allergen guide.
Dietary Preferences
- Vegetarian: Not suitable (contains beef)
- Gluten-Free: Not suitable (contains wheat)
- Low Carb: Moderate carb content, not suitable for strict low-carb diets
- Dairy-Free: Not suitable (contains dairy products)
Cooking Tips & Variations
For those looking to adjust the Taco Bell Burrito Supreme with Beef for their specific needs, here are a few tips:
- Substitute the beef: If you’re looking to reduce the calorie count or prefer a vegetarian option, try substituting the beef with seasoned black beans or grilled chicken.
- Add more veggies: Enhance the nutritional profile of this burrito by adding extra vegetables like lettuce, tomatoes, or onions.
- Make it spicier: If you enjoy a kick of heat, try adding Taco Bell’s hot sauce or fresh jalapeΓ±os.
Conclusion
The Taco Bell Burrito Supreme with Beef offers a satisfying blend of flavors and nutrition in a convenient, on-the-go meal. Packed with protein, fiber, and a variety of essential vitamins and minerals, it’s a solid choice for those craving a quick bite. However, it’s important to consider the high sodium content if you’re watching your salt intake. Always feel free to modify the ingredients to match your dietary preferences or restrictions.
