Taco Bell Nachos Supreme – Nutritional Information
Taco Bell’s Nachos Supreme offers a satisfying blend of flavors and textures in a single dish, delivering a delightful combination of crispy tortilla chips, savory seasoned beef, creamy cheese, and toppings like sour cream and jalapeños. It’s a popular choice for those craving a flavorful snack or meal with a bit of indulgence.
Below is a breakdown of the nutritional information, providing you with key insights into this flavorful dish.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 223 kcal |
| Protein | 6.21 g |
| Total Fat | 12.48 g |
| Saturated Fat | 2.549 g |
| Carbohydrates | 21.39 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.63 g |
| Calcium | 47 mg |
| Iron | 1.01 mg |
| Magnesium | 33 mg |
| Phosphorus | 153 mg |
| Potassium | 298 mg |
| Sodium | 348 mg |
| Zinc | 1.05 mg |
| Copper | 0.104 mcg |
| Manganese | 0.202 mg |
| Selenium | 8.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.073 mg |
| Riboflavin (Vitamin B2) | 0.137 mg |
| Niacin (Vitamin B3) | 1.01 mg |
| Vitamin B6 | 0.158 mg |
| Folate | 14 mcg |
| Vitamin B12 | 0.31 mcg |
| Vitamin A | 42 mcg |
| Vitamin E | 1.75 mg |
| Vitamin D2 | 0.0 mcg |
Key Ingredients:
- Tortilla Chips – The base of the dish, offering a satisfying crunch with every bite.
- Seasoned Beef – A blend of beef, spices, and seasoning, providing a hearty and savory flavor.
- Cheese Sauce – A rich, creamy cheese sauce adds smoothness and depth to the nachos.
- Sour Cream – For added creaminess and a slight tangy contrast to the richness of the cheese and beef.
- Jalapeños – Optional, for those who enjoy a spicy kick to their nachos.
Allergen Information:
- Dairy: Contains milk, cheese, and sour cream, making it unsuitable for those with dairy allergies.
- Gluten: The tortilla chips may contain gluten, which should be considered by those with gluten sensitivities or celiac disease.
- Beef: Contains beef and could include traces of other meat derivatives, so those with meat restrictions should avoid this dish.
- Soy: There may be trace amounts of soy in the seasoning and other components of the dish.
Dietary Preferences:
- Vegetarian: Not suitable for vegetarians due to the inclusion of beef.
- Gluten-Free: This dish is not gluten-free as it contains tortilla chips made from wheat.
- Nut-Free: This dish does not contain nuts, making it safe for those with nut allergies, though cross-contamination may occur in a restaurant setting.
Health Considerations:
The Nachos Supreme is relatively high in sodium, so it may not be suitable for those on low-sodium diets or those with hypertension. The dish also contains a moderate amount of fat, including some saturated fats, which should be consumed in moderation as part of a balanced diet.
For those watching their calorie intake, Nachos Supreme provides 223 kcal per serving, making it a satisfying snack or light meal but should be considered as part of a larger balanced meal plan.
Conclusion:
Taco Bell’s Nachos Supreme is a flavorful and indulgent dish that combines the crunch of tortilla chips with savory beef, cheese, and creamy toppings. While it’s delicious and offers a variety of essential nutrients, it’s important to enjoy it in moderation, especially for those mindful of their sodium and fat intake.
