Taco Bell Burrito Supreme with Steak – Nutritional Breakdown
The Taco Bell Burrito Supreme with Steak is a savory and satisfying meal that combines tender steak with a delicious array of ingredients, all wrapped in a soft flour tortilla. Perfect for those craving a hearty, quick meal, this burrito offers a balanced mix of protein, fiber, and essential vitamins and minerals.
Ingredients:
- Steak – Tender cuts of steak grilled to perfection, providing a rich source of protein.
- Flour Tortilla – A soft, pliable base that holds all the ingredients together.
- Sour Cream – A creamy and slightly tangy topping that adds moisture and flavor.
- Lettuce – Fresh, crisp lettuce provides a refreshing crunch.
- Tomatoes – Diced ripe tomatoes for a juicy burst of flavor.
- Cheddar Cheese – Shredded cheddar cheese, melting perfectly within the burrito.
- Beans – A hearty addition that enhances the texture and offers additional protein.
- Seasoned Rice – Flavorful rice that complements the other ingredients.
- Taco Sauce – A spicy or mild sauce to tie everything together.
This burrito is rich in various nutrients, making it a fulfilling meal option.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 183 kcal |
| Protein | 9.13 g |
| Total Fat | 7.27 g |
| Saturated Fat | 2.67 g |
| Carbohydrates | 20.32 g |
| Fiber | 2.4 g |
| Sugar | 0.0 g |
| Calcium | 101 mg |
| Iron | 2.0 mg |
| Magnesium | 27 mg |
| Phosphorus | 131 mg |
| Potassium | 228 mg |
| Sodium | 534 mg |
| Zinc | 1.38 mg |
| Copper | 0.115 mcg |
| Manganese | 0.274 mg |
| Selenium | 10.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.252 mg |
| Riboflavin | 0.183 mg |
| Niacin | 2.25 mg |
| Vitamin B6 | 0.101 mg |
| Folate | 17.0 mcg |
| Vitamin B12 | 0.6 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 0.38 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
- Contains: Wheat (flour tortilla), Dairy (cheddar cheese, sour cream)
- May contain: Soy, Corn (in taco seasoning or sauces)
- Gluten-Free Option: This burrito is not gluten-free due to the flour tortilla. To make it gluten-free, request a gluten-free tortilla or customize the filling without the tortilla.
Dietary Preferences
- High Protein: With 9.13 grams of protein per serving, this burrito is an excellent option for those looking to increase their protein intake.
- Moderate in Carbohydrates: At 20.32 grams of carbs, it’s suitable for individuals following a moderate-carb diet.
- Contains Dairy: This burrito includes sour cream and cheese, so it’s not suitable for those following a dairy-free diet.
- Low in Sugars: With no sugar content, this burrito is a good choice for individuals who are monitoring their sugar intake.
Advice
For a lighter version of this meal, consider opting for fewer toppings or swapping sour cream for a dairy-free alternative. If you’re looking to reduce sodium intake, you can ask for less taco sauce or avoid the beans that are often seasoned with added salt. Additionally, the burrito’s high iron content can help boost your daily intake, especially when combined with a balanced diet rich in fruits and vegetables.
Conclusion
The Taco Bell Burrito Supreme with Steak is a flavorful and well-rounded meal that provides a good balance of protein, fiber, and essential nutrients. Whether you’re looking for a quick lunch or dinner option, this burrito offers satisfying flavors and a decent nutritional profile. Just be mindful of its sodium and saturated fat content if you’re watching those factors in your diet.
