Mexican Chicken Salad in Tortilla Bowls Recipe
Overview:
This Mexican Chicken Salad in Tortilla Bowls recipe is a delightful blend of flavors and textures, perfect for a quick and satisfying meal. With its light and low-fat profile, it’s a guilt-free indulgence that doesn’t compromise on taste. Whether you’re craving something with a Tex-Mex twist or simply want to impress your friends and family with a restaurant-style dish, this recipe has got you covered. Plus, it’s incredibly easy to make and takes just 20 minutes from start to finish!
Ingredients:
- 3/4 cup reduced-fat Monterey Jack cheese
- 3 tablespoons low-fat mayonnaise
- 3 tablespoons nonfat sour cream
- 2 tablespoons cilantro
- 1 garlic clove
- 1 jalapeno
- 4 tortillas
- 4 cups lettuce
- 4 tomatoes
Nutritional Information (Per Serving):
- Calories: 418.5
- Fat Content: 10.6g
- Saturated Fat Content: 3.2g
- Cholesterol Content: 5.5mg
- Sodium Content: 876.1mg
- Carbohydrate Content: 63.9g
- Fiber Content: 4.6g
- Sugar Content: 4.7g
- Protein Content: 16.1g
Instructions:
| Step | Description | Time |
|---|---|---|
| 1 | Preheat oven to 400°F (200°C). | PT0M |
| 2 | Warm up chicken and set aside. | PT0M |
| 3 | In a bowl, combine mayonnaise, sour cream, cilantro, jalapeno, and garlic. | PT0M |
| 4 | For a creamier dressing, omit cilantro and blend the mixture in a food processor, then add cilantro afterward. | PT0M |
| 5 | Spray tortillas with cooking spray. | PT0M |
| 6 | Invert 4 custard bowls and mold tortillas over them. | PT0M |
| 7 | Optionally, place another inverted custard dish over the tortillas to maintain their shape. | PT0M |
| 8 | Bake in the preheated oven for 5 minutes or until the tortillas are crisp and lightly browned. | PT5M |
| 9 | Be cautious as they can burn easily; keep an eye on them. | PT0M |
| 10 | Allow the tortilla bowls to cool before handling. | PT0M |
| 11 | Toss lettuce with the mayonnaise dressing mixture. | PT0M |
| 12 | Place approximately 1 cup of lettuce and dressing mixture into each tortilla bowl. | PT0M |
| 13 | Add tomato pieces on top of the lettuce. | PT0M |
| 14 | Sprinkle with Monterey Jack cheese. | PT0M |
| 15 | Top with chicken pieces. | PT0M |
| 16 | Feel free to customize your salad with additional ingredients such as avocado or salsa according to your preference. | PT0M |
Serving Suggestions:
- Serve immediately and enjoy the vibrant flavors of this Mexican-inspired dish.
- Pair it with a refreshing beverage like an ice-cold lemonade or a classic margarita for the perfect dining experience.
- Share with friends and family for a memorable mealtime gathering.
Tips:
- Experiment with different toppings and additions to suit your taste preferences.
- To save time, you can use pre-cooked chicken or rotisserie chicken for this recipe.
- For an extra kick of heat, add more jalapenos or a dash of hot sauce to the dressing.
- Don’t forget to keep an eye on the tortilla bowls while baking to prevent burning.
Conclusion:
With its vibrant colors, bold flavors, and easy preparation, this Mexican Chicken Salad in Tortilla Bowls recipe is sure to become a favorite in your culinary repertoire. Whether you’re hosting a dinner party or simply craving a delicious and nutritious meal, this dish ticks all the boxes. So, gather your ingredients and get ready to indulge in a taste sensation that’s as satisfying as it is simple to make! 🥗🌮🍅
