Tahini Molasses Spread

Alternative to Peanut Butter Recipe

Overview:

Looking for a delicious and nutritious alternative to peanut butter? This recipe for Alternative to Peanut Butter is just what you need! Made with creamy tahini and sweet molasses, it’s a flavorful spread perfect for sandwiches, snacks, or dipping. Plus, it’s quick and easy to make, taking just 12 minutes from start to finish!

Recipe Information:

• Name: Alternative to Peanut Butter
• Category: Spreads
• Keywords: Lunch/Snacks, Turkish, Southwest Asia (Middle East), Asian, High In…, < 15 Mins, Easy
• Servings: 12
• Calories per Serving: 168.6
• Total Fat: 9.6g
  • Saturated Fat: 1.4g
• Cholesterol: 0mg
• Sodium: 21.8mg
• Total Carbohydrates: 19.3g
  • Dietary Fiber: 1.9g
  • Sugar: 10.4g
• Protein: 3.6g

Ingredients:

• 1 cup tahini
• 2/3 cup molasses

Instructions:

1. Preparation: Gather all the ingredients and equipment needed for this recipe.

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2. Blend Ingredients: In a mixing bowl, combine the tahini and molasses.

3. Mix Thoroughly: Using a spoon or spatula, blend the tahini and molasses together until well combined and smooth. Ensure there are no lumps remaining.

4. Adjust Consistency (Optional): If the mixture is too thick for your liking, you can add a small amount of water or oil to thin it out to your desired consistency.

5. Serve: Once the mixture is smooth and well combined, it’s ready to use! Spread it onto slices of bread, crackers, or use it as a dip for fruits and vegetables.

6. Storage: Store any leftover Alternative to Peanut Butter in an airtight container in the refrigerator for up to two weeks. Remember to give it a quick stir before using it again, as separation may occur over time.

Serving Suggestions:

• Enjoy this Alternative to Peanut Butter spread on toast for a quick and satisfying breakfast.
• Use it as a filling for sandwiches, pairing it with sliced bananas or apples for a tasty twist.
• Serve alongside fresh vegetables like carrots, celery, or cucumber for a healthy and flavorful snack.
• Get creative and use it as a topping for oatmeal, yogurt, or pancakes for a unique and delicious flavor boost.

Nutritional Information (per serving):

• Calories: 168.6
• Total Fat: 9.6g
  • Saturated Fat: 1.4g
• Cholesterol: 0mg
• Sodium: 21.8mg
• Total Carbohydrates: 19.3g
  • Dietary Fiber: 1.9g
  • Sugar: 10.4g
• Protein: 3.6g

Recipe Notes:

• Make sure to use smooth, creamy tahini for the best texture in this spread.
• Adjust the amount of molasses to suit your taste preferences. You can add more for a sweeter flavor or less for a milder taste.
• Experiment with different variations by adding spices like cinnamon, nutmeg, or ginger for extra flavor dimension.
• This Alternative to Peanut Butter is not only delicious but also packed with nutrients like protein, healthy fats, and essential vitamins and minerals, making it a great choice for a balanced diet. Enjoy! 🥪🥄